Lately the Stand Up Paddle Board sport has been gaining lots of popularity for those people who love to be outdoors and love a good challenge. Last week I went to Truckee California on vacation and took my SUP out on the lake for a set of Tai Chi movements.
You can watch a snippet from my set in the video below, and I encourage you to try it with me, next time you're on the water.
Thanks for stopping by today, be sure you are following along on facebook to get more chi insights.
-Scott