PILATES & Assisted Stretching


CHI STRETCHING™
  Therapeutic Assisted Energy Flow Stretching™

*GET STRETCHED * GET LOOSE*

Relieve tension, Improve mobility and balance, Alleviate stiffness, Ease pain, Enhance functional strength, coordination and recovery, Increase circulation, Reduce stress and Enhance Fitness and Sports Performance.

TRY A 15 MINUTE CUSTOMIZED THERAPEUTIC STRETCH SESSION FOR FREE.   CALL, TEXT OR EMAIL TO RESERVE YOUR STRETCH TABLE™.

*Mobile and On-Site Stretch Therapy sessions available by appointment.*
ON-SITE LOCATION:
Personal Training Zone
4010 South 2700 East
Holladay, Utah 84124
801-556-5964 * taichiutah@gmail.com

OPTIONS:

1). Full Body Therapeutic Assisted Stretching™ Session-  Only $25 for about 20 minutes.

2). Extended Stretch Session- Only $35 for about 30 minutes.  Full Body Therapeutic Assisted Stretching™ PLUS a personalized At Home Stretching Program And Qigong, Tai Chi & Breath Practice lesson.

3). The Ultimate Qi Rush™ Assisted Stretching Session- $50 for about 45 minutes.
Full Body Therapeutic Assisted Stretching™ PLUS a personalized At Home Stretching Program And Qigong, Tai Chi & Breath Practice lesson. AND an External Qi Healing Session.

***MOBILE SESSIONS HAVE AN ADDED FEE OF .50 cents PER MILE (ONE WAY DRIVING DISTANCE)
* CASH, CHECK OR VENMO ACCEPTED*


Pilates is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness.

Pilates is a form of strength and flexibility training that can be done by someone at any age and level of fitness. The exercises can also be adapted for people who have limited movement or who use wheel chairs. It is an engaging exercise program that people want to do. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating bulk, it is particularly beneficial for dancers and actors. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Pregnant women who do these exercises can develop body alignment, improve concentration, and develop body shape and tone after pregnancy.  According to Joseph Pilates, "You will feel better in 10 sessions, look better in 20 sessions and have acompletely new body in 30 sessions."


PILATES INSTRUCTORS: Equipment and Mat (individual & group sessions by appointment) Taught by Liza Cisneros 801-828-5536  ptzpilates@aol.com

Holly Chiodo- Physical Therapist & Pilates Teacher certified through Pilates Method Alliance and Polestar Pilates Education.
Equipment and Mat (individual and group sessions by appointment).  www.pilatesathletetraining.com * Call or text 
801-953-2165.