Pilates is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness.

Pilates is a form of strength and flexibility training that can be done by someone at any age and level of fitness. The exercises can also be adapted for people who have limited movement or who use wheel chairs. It is an engaging exercise program that people want to do. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating bulk, it is particularly beneficial for dancers and actors. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Pregnant women who do these exercises can develop body alignment, improve concentration, and develop body shape and tone after pregnancy.  According to Joseph Pilates, "You will feel better in 10 sessions, look better in 20 sessions and have acompletely new body in 30 sessions."

PILATES INSTRUCTORS: Equipment and Mat (individual & group sessions by appointment) Taught by Liza Cisneros 801-828-5536  ptzpilates@aol.com

Holly Chiodo- Physical Therapist & Pilates Teacher certified through Pilates Method Alliance and Polestar Pilates Education.
Equipment and Mat (individual and group sessions by appointment).  www.pilatesathletetraining.com * Call or text