PILATES & Assisted Stretching


CHI STRETCHING™

  Therapeutic Assisted Energy Flow Stretching™

*GET STRETCHED * GET LOOSE*

Relieve tension, Improve mobility and balance, Alleviate stiffness, Ease pain, Enhance functional strength, coordination and recovery, Increase circulation, Reduce stress and Enhance Fitness and Sports Performance.

TRY A 15 MINUTE CUSTOMIZED THERAPEUTIC STRETCH SESSION FOR FREE.   CALL, TEXT OR EMAIL TO RESERVE YOUR STRETCH TABLE™.

*Mobile and On-Site Stretch Therapy sessions available by appointment.*
ON-SITE LOCATION:
Personal Training Zone
4010 South 2700 East
Holladay, Utah 84124
801-556-5964 * taichiutah@gmail.com

OPTIONS:

1). Full Body Therapeutic Assisted Stretching™ Session-  Only $25 for about 20 minutes.


2). Extended Stretch Session- Only $35 for about 30 minutes.  Full Body Therapeutic Assisted Stretching™ PLUS a personalized At Home Stretching Program And Qigong, Tai Chi & Breath Practice lesson.

3). The Ultimate Qi Rush™ Assisted Stretching Session- $50 for about 45 minutes.
Full Body Therapeutic Assisted Stretching™ PLUS a personalized At Home Stretching Program And Qigong, Tai Chi & Breath Practice lesson. AND an External Qi Healing Session.

***MOBILE SESSIONS HAVE AN ADDED FEE OF .50 cents PER MILE (ONE WAY DRIVING DISTANCE)
* CASH, CHECK OR VENMO ACCEPTED*
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Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness.


PILATES INSTRUCTORS:

Equipment and Mat (individual & group sessions by appointment) Taught by Liza Cisneros 801-828-5536  ptzpilates@aol.com

Holly Chiodo- Physical Therapist & Pilates Teacher certified through Pilates Method Alliance and Polestar Pilates Education.
Equipment and Mat (individual and group sessions by appointment).  www.pilatesathletetraining.com * Call or text 
801-953-2165.