"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe – that is Qigong."
Dr. Roger Jahnke of www.iiqtc.org
CLASS SCHEDULE
(NO PRIOR EXPERIENCE NEEDED for any classes)
PLEASE SCROLL DOWN FOR FULL WEEKLY SCHEDULE AND CHECK BACK OFTEN-
New Classes added Weekly.
WEEKLY SELF-CARE RESTORATIVE EXERCISE CLASSES
Self-Care Sunday’s- Vitality Enhancement Qigong
EVERY SUNDAY- (starts October 13, 2019)
Location: City Park Holladay Utah-4570 South 2300 East
Meet at the pavilion
Indoor location (when weather turns cold):
Personal Training Zone
4010 South 2700 East Holladay Utah
Time: 1-2pm
PLEASE RSVP- call or text 801-556-5964
Donation based $5-20 suggested.
Self-Care Wednesday’s- Vitality Enhancement Qigong
EVERY WEDNESDAY- (starts October 9, 2019)
Location:
Personal Training Zone
4010 South 2700 East Holladay Utah
OCTOBER 15, 2019 LOCATION IS OUTDOORS:
Holladay City Park 4580 South 2300 East
Time: 6:15-7:15pm
PLEASE RSVP- call or text 801-556-5964
Donation based $5-20 suggested.
Self-Care Saturday’s- Vitality Enhancement Qigong
EVERY SATURDAY- (starts October 12, 2019)
Location:
Personal Training Zone
4010 South 2700 East Holladay Utah
Time: 8-9am
PLEASE RSVP- call or text 801-556-5964
Donation based $5-20 suggested.
*CALL. FOR ALL CHI HIKES-PLEASE CALL, TEXT OR EMAIL TO RSVP AND FOR MEETING LOCATION DETAILS:
Neff’s Canyon Hike - 20-30 minute hike up to level spot in the trees near the water- 45-60 minute Qigong and Tai Chi Easy Practice in the beautiful Wasatch Mtns. Please wear proper shoes and bring water. Meet at trailhead parking lot. Any questions call, text or email me.
801-556-5964 * taichiutah@gmail.com
WEEKLY CLASS SCHEDULE (below)
Mondays: Tai Chi Easy and Vitality Enhancement Qigong
Location: The Sports Mall-5445 South 900 East, Slc, Utah
Time: 1pm-2pm
Cost: Contact the Sports Mall for prices.
Tuesdays: Tai Chi Easy and Vitality Enhancement Qigong
Location: Millcreek Community Center-2266 East Evergreen Ave. Slc, Utah
Time: 11:15am-12:15pm
Cost: This class is Free if over 60. $2 if under- Payable to Millcreek Senior Center.
*Teacher donates his time- Donations accepted and much appreciated
Wednesdays: Tai Chi 24 Form and Vitality Enhancement Qigong
Location: Millcreek Community Center-2266 East Evergreen Ave. Slc, Utah
Time: Noon-1pm
CANCELED SEPTEMBER 4, 2019
Cost: This class is Free if over 60. $2 if under- Payable to Millcreek Senior Center.
*Teacher donates his time- Donations accepted and much appreciated
Wednesdays: Vitality Enhancement Qigong
Location: Paula’s house 4746 South 2555 East Holladay , Utah
Time: 5-6pm
CANCELED AUGUST 21, 2019
Cost: Sliding scale- $10-15/person
Saturdays: Tai Chi Easy and Vitality Enhancement Qigong
Location: Personal Training Zone-4010 South 2700 East, Slc, Utah
Time: 8-9am
Cost: $10/person.
SUNDAYS:
Tai Chi Easy & Vitality Enhancement Qigong
Sunday July 14, 2019
10-11:30am
Location: Sugarhouse Park- Meet at basketball court parking lot.
Donation/love offering. Please pay what you can afford.
*TRY ANY CLASS- First time Free!
ADDITIONAL CLASSES AND INDIVIDUAL LESSONS AVAILABLE BY APPOINTMENT.
(NO PRIOR EXPERIENCE NEEDED for any classes)
PLEASE SCROLL DOWN FOR FULL WEEKLY SCHEDULE AND CHECK BACK OFTEN-
New Classes added Weekly.
WEEKLY SELF-CARE RESTORATIVE EXERCISE CLASSES
Self-Care Sunday’s- Vitality Enhancement Qigong
EVERY SUNDAY- (starts October 13, 2019)
Location: City Park Holladay Utah-4570 South 2300 East
Meet at the pavilion
Indoor location (when weather turns cold):
Personal Training Zone
4010 South 2700 East Holladay Utah
Time: 1-2pm
PLEASE RSVP- call or text 801-556-5964
Donation based $5-20 suggested.
Self-Care Wednesday’s- Vitality Enhancement Qigong
EVERY WEDNESDAY- (starts October 9, 2019)
Location:
Personal Training Zone
4010 South 2700 East Holladay Utah
OCTOBER 15, 2019 LOCATION IS OUTDOORS:
Holladay City Park 4580 South 2300 East
Time: 6:15-7:15pm
PLEASE RSVP- call or text 801-556-5964
Donation based $5-20 suggested.
Self-Care Saturday’s- Vitality Enhancement Qigong
EVERY SATURDAY- (starts October 12, 2019)
Location:
Personal Training Zone
4010 South 2700 East Holladay Utah
Time: 8-9am
PLEASE RSVP- call or text 801-556-5964
Donation based $5-20 suggested.
*CALL. FOR ALL CHI HIKES-PLEASE CALL, TEXT OR EMAIL TO RSVP AND FOR MEETING LOCATION DETAILS:
Neff’s Canyon Hike - 20-30 minute hike up to level spot in the trees near the water- 45-60 minute Qigong and Tai Chi Easy Practice in the beautiful Wasatch Mtns. Please wear proper shoes and bring water. Meet at trailhead parking lot. Any questions call, text or email me.
801-556-5964 * taichiutah@gmail.com
WEEKLY CLASS SCHEDULE (below)
Mondays: Tai Chi Easy and Vitality Enhancement Qigong
Location: The Sports Mall-5445 South 900 East, Slc, Utah
Time: 1pm-2pm
Cost: Contact the Sports Mall for prices.
Tuesdays: Tai Chi Easy and Vitality Enhancement Qigong
Location: Millcreek Community Center-2266 East Evergreen Ave. Slc, Utah
Time: 11:15am-12:15pm
Cost: This class is Free if over 60. $2 if under- Payable to Millcreek Senior Center.
*Teacher donates his time- Donations accepted and much appreciated
Wednesdays: Tai Chi 24 Form and Vitality Enhancement Qigong
Location: Millcreek Community Center-2266 East Evergreen Ave. Slc, Utah
Time: Noon-1pm
CANCELED SEPTEMBER 4, 2019
Cost: This class is Free if over 60. $2 if under- Payable to Millcreek Senior Center.
*Teacher donates his time- Donations accepted and much appreciated
Wednesdays: Vitality Enhancement Qigong
Location: Paula’s house 4746 South 2555 East Holladay , Utah
Time: 5-6pm
CANCELED AUGUST 21, 2019
Cost: Sliding scale- $10-15/person
Saturdays: Tai Chi Easy and Vitality Enhancement Qigong
Location: Personal Training Zone-4010 South 2700 East, Slc, Utah
Time: 8-9am
Cost: $10/person.
SUNDAYS:
Tai Chi Easy & Vitality Enhancement Qigong
Sunday July 14, 2019
10-11:30am
Location: Sugarhouse Park- Meet at basketball court parking lot.
Donation/love offering. Please pay what you can afford.
ADDITIONAL CLASSES AND INDIVIDUAL LESSONS AVAILABLE BY APPOINTMENT.
All classes are a combination of Tai Chi Easy, Qigong & Stretching: Vitality Enhancement Qigong, Healer Within Medical Qigong, 5 Elements Qigong, 7 Precious Gestures Qigong, 9 Phases of Qi Cultivation and Inner Alchemy.
Tai Chi 24 Form practice at noon on Wednesdays and available in private lessons and small group classes - By Appointment. Qigong, Tai Chi Easy and other Qi Cultivation practices also available by appointment. 801-556-5964 * taichiutah@gmail.com
The classes we offer are a combination of gentle movement, stretching, posture & balance, breath practices, self-massage and meditation for Health, Vitality, Inner Peace and more.
Self-care, Healing, Mindfulness, Restorative Exercise,
Mind-Body Moving Meditation.
Mind-Body Moving Meditation.
NO EXPERIENCE NECESSARY. Drop ins welcome.
Classes at Personal Training Zone -4010 South 2700 East - Holladay, Utah- are $10/class. 1st class Free.
*PLEASE CHECK SCHEDULE BEFORE EACH CLASS TO CONFIRM
TIME AND LOCATION.
**PLEASE RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
For videos showing what we teach please go to my YouTube channel
Click HERE
Customized
Classes
Individual, small group,
workshops, retreats and corporate wellness classes and lessons are available by
appointment. Call, text, or email Scott White at 801-556-5964 or taichiutah@gmail.com.
Cash, Checks and Venmo accepted for payment of classes.
Class
Descriptions:
ꟷ
Tai Chi, Qigong & Stretching
This is a mindfulness
practice, a moving meditation, somewhere between Yoga and Tai Chi. Breeze
through the stresses of life and get your inner core in shape. In this
class, you will learn to heal and balance your body with this 5,000-year-old energy
work practice. Benefits of this Mindfulness-Mind-Body Moving Meditation include
breath practice, balance, improved mobility, flexibility, vitality, inner peace
and more! No experience necessary.
ꟷ Tai Chi 24 (Fu Style) Class
This is an excellent form for beginners
containing a total of 24 movements. Basic footwork and body posture are
taught, followed by detailed, step-by-step instruction of the entire form.
The student is encouraged to be soft and relaxed to promote blood
circulation, physical coordination and more. Class includes Qigong warm up, breath
practice, Yi Jin Jing (muscle tendon and strengthening) and stretching.
No experience necessary
ꟷ Tai Chi Easy™
Tai Chi Easy™ is not "just" an
exercise program. It is a movement practice that uses gentle activities to
increase joint flexibility, circulation, range of motion and to maintain muscle
strength. As a practice that Harvard calls "meditation in motion,"
the slow movements and mindset of Tai Chi can be used to manage stress levels
by creating a heightened sense of self awareness, mindfulness, empowerment and
choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous
system and increase cognitive and brain plasticity.
Learn why Tai Chi
and Qigong are the ultimate for wellness and self-care.
How
Can Tai Chi and Qigong Benefit Your Life? My teacher’s
website: Go to www.iiqtc.org