CLASS SCHEDULE


Yin Yang
       “The practice of Qigong and Tai Chi can transform a student’s life,
     bringing a sense of calm and well-being, reducing pain and improving
    flexibility.  Please join us in allowing the Yin and Yang – perfect balance,
   into our lives. Students of all ages are welcome; no experience necessary!”
  Scott White

"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe –  that is Qigong."
 Dr. Roger Jahnke of 
www.iiqtc.org

  October 2018 CLASS SCHEDULE



*PLEASE CHECK SCHEDULE BEFORE EACH CLASS TO CONFIRM 
TIME AND LOCATION.

**PLEASE RSVP FOR EACH CLASS HERE OR 
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com

For videos showing what we teach please go to my YouTube channel 
Click HERE

Taught by Scott White


Mondays 

Tai Chi Easy, Tai Chi Chair and Beginner Qigong 

Location:  Personal Training Zone
                 4010 South 2700 East 
                 Holladay, Utah 84124

Time:  9-10am

Dates:  
             October 1, 2018
             October 8, 2018
             October 15, 2018
             October 22, 2018
             October 29, 2018 


DONATION BASED.  $5-15 recommended.  Please pay what you can afford.
NO EXPERIENCE NECESSARY.
Please Call, Text or email to RSVP. Thank you
801-556-5964 * taichiutah@gmail.com 
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Tuesdays

Tai Chi Easy, Tai Chi Chair and Beginner Qigong 
Community Practice Classes

Time:  11:15am-12:15pm
Location:  Millcreek Community Center
                2266 East Evergreen Ave. Slc Ut.

* PLEASE CHECK IN AT FRONT DESK TO FIND OUT THE CLASS ROOM.
DONATION BASED.  $5-15 recommended.  Please pay what you can afford.
NO EXPERIENCE NECESSARY.

Dates:  
              October 2, 2018 
              October 9, 2018
              October 16, 2018
              October 23, 2018
              October 30, 2018 

**PLEASE ALSO RSVP FOR EACH CLASS HERE OR 

CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
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WEDNESDAY'S 
Beginner Qigong at Personal Training Zone 
      Tai Chi Easy™, Vitality Method & 5 Elements Qigong/Chi Kung & Stretching

October 10, 2018
October 17, 2018- time changed to 7-8pm
October 24, 2018

Location:  Personal Training Zone 4010 South 2700 East Holladay, Utah.

Time:  6:30-7:30pm 

No experience necessary. 
DONATION BASED.  $5-15 recommended.  Please pay what you can afford.


**PLEASE ALSO RSVP FOR EACH CLASS HERE OR 

CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com

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Wednesdays:  COMMUNITY PRACTICE CLASSES
   Tai Chi 24, Stretching, Qigong and Tai Chi Easy Community Practice Class
    Vitality Method, Healer Within Medical Qigong, 5 Elements and Inner Alchemy

   Location:  Millcreek Community Center 
                         2266 East Evergreen Ave. Slc, UT.

Time:  Noon – 1 pm

Dates: 
              October 10, 2018
              October 17, 2018
              October 24, 2018
              October 31, 2018

              Wednesday classes Location:  Millcreek Community Center, 2266 East Evergreen Ave., SLC- PLEASE CHECK IN AT FRONT DESK TO FIND OUT THE CLASS ROOM.
DONATION BASED.  $5-15 recommended.  Please pay what you can afford.

**PLEASE ALSO RSVP FOR EACH CLASS HERE OR 

CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
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Thursdays: 

Tai Chi Easy, Tai Chi Chair and Beginner Qigong 

Location:  Personal Training Zone
                 4010 South 2700 East
                 Holladay, Utah 84124

Time:  6:30-7:30am 

Dates:  
          
            October 4, 2018
            October 18 2018
            October 25 2018 

DONATION BASED.  $5-15 recommended.  Please pay what you can afford.
NO EXPERIENCE NECESSARY.
Please Call, Text or email to RSVP. Thank you
801-556-5964 * taichiutah@gmail.com 
---

Tai Chi Easy, Tai Chi Chair and Beginner Qigong 
Community Practice Classes

Time:  11:15am-12:15pm 
Location:  Millcreek Community Center
                2266 East Evergreen Ave.  Slc Ut.

October 11, 2018
October 25 2018



*PLEASE CHECK IN AT FRONT DESK TO FIND OUT THE CLASS ROOM.

DONATION BASED.  $5-15 recommended.  Please pay what you can afford.
NO EXPERIENCE NECESSARY.

**PLEASE ALSO RSVP FOR EACH CLASS HERE OR 

CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
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Saturdays

Tai Chi Easy, Qigong & Stretching:  Vitality Method, Healer Within Medical Qigong, 5 Elements and Inner Alchemy

Time:  8am - 9am

Location:  Personal Training Zone - 4010 South 2700 East  

DATES:  
               September 29, 2018 
             
               October 13, 2018 
               October 27, 2018 

This is a beginner class.  Drop ins welcome.  No experience necessary.
DONATION BASED.  $5-15 recommended.  Please pay what you can afford.


**PLEASE ALSO RSVP FOR EACH CLASS HERE OR 

CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
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Sundays 

      Tai Chi Easy, Qigong & Stretching:  Vitality Method, Healer Within Medical Qigong, 5 Elements and Inner Alchemy

Time:  Sundays 11am - noon 

Dates:

September 30, 2018 
October 28, 2018 

LOCATION: Personal Training Zone 4010 South 2700 East Holladay Utah 

This is a beginner class.  Drop ins welcome.  No experience necessary.
DONATION BASED.  $5-15 recommended.  Please pay what you can afford.

**PLEASE ALSO RSVP FOR EACH CLASS HERE OR 

CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
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Customized
      Customized Classes
Individual, small group, workshops, retreats and corporate wellness classes and lessons are available by appointment. Call, text, or email Scott White at 801-556-5964 or taichiutah@gmail.com.

Class Fees:
*     First class or lesson is free.
     Individual lessons and small group classes available by appointment.
*     Group classes are $5 - $15, donation based.
Payments are in cash or can be paid through the Venmo app. Download it in your App Store. Use @Scott-White-39 to transfer $ when paying for classes.

Class Descriptions:
      Tai Chi, Qigong & Stretching
This is a mindfulness practice, a moving meditation, somewhere between Yoga and Tai Chi.  Breeze through the stresses of life and get your inner core in shape. In this class, you will learn to heal and balance your body with this 5,000-year-old energy work practice. Benefits of this Mindfulness-Mind-Body Moving Meditation include breath practice, balance, improved mobility, flexibility, vitality, inner peace and more!  No experience necessary.

      Tai Chi 24 (Fu Style) Class
This is an excellent form for beginners containing a total of 24 movements.  Basic footwork and body posture are taught, followed by detailed, step-by-step instruction of the entire form.  The student is encouraged to be soft and relaxed to promote blood circulation, physical coordination and more. Class includes Qigong warm up, breath practice, Yi Jin Jing (muscle tendon and strengthening) and stretching.  No experience necessary

      Tai Chi Easy™
Tai Chi Easy™ is not "just" an exercise program. It is a movement practice that uses gentle activities to increase joint flexibility, circulation, range of motion and to maintain muscle strength. As a practice that Harvard calls "meditation in motion," the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a heightened sense of self awareness, mindfulness, empowerment and choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous system and increase cognitive and brain plasticity.


Learn why Tai Chi and Qigong are the ultimate for wellness and self-care.
*     FREE E-book by Dr. Roger Jahnke
Download 
HERE
*     How Can Tai Chi and Qigong Benefit Your Life?
CLICK HERE

*     Tai Chi 24 in 3D video:
Click 
HERE

Tai Chi 24 Form video click HERE

*     My teacher’s website:  Go to www.iiqtc.org