"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe – that is Qigong."
Dr. Roger Jahnke of www.iiqtc.org
CLASS SCHEDULE
(NO PRIOR EXPERIENCE NEEDED for any classes)
CHECK BACK OFTEN- New Classes added Weekly.
*WTCQD EVENT cancelled for 5/30/20 due to over 60 people interested. Please go to www.worldtaichiday.org For online event opportunities.
TAI CHI EASY™, VITALITY METHOD QIGONG™, HEALER WITHIN MEDICAL QIGONG™, 5 ELEMENTS QIGONG™, 10 PHASES QI CULTIVATION™, TAI CHI 9 & 24 FORM, DRAGON QIGONG, QI STRETCHING & SELF-CARE CLASSES FOR ENHANCING IMMUNE CAPACITY, SOOTHING STRESS and BUILDING RESILIENCY.
*SINCE CLASS SIZE IS LIMITED, RSVP REQUIRE BY THE DAY OF THE CLASS YOU WISH TO ATTEND.
CLASS SCHEDULE:
Sundays-
Enhance Immune Capacity, Soothe Stress and Create Resiliency with
Healer Within Medical Qigong
& 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
*WEATHER PERMITTING*
DATES:
May 3, 2020
May 17, 2020
May 24, 2020
May 31, 2020
TIME:
10am-11am
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
LOCATION:
City Hall Park
Holladay Utah
Outdoor Class with lots of space for physical distancing.
*MEET AT GAZEBO*
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
-------------------------------------------------------------------------------------------
TUESDAYS
Enhance Immune Capacity, Soothe Stress and Create Resiliency
with Healer Within Medical Qigong and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
(weather permitting)
DATES:
May 19, 2020- CLASS CANCELLED- please rsvp for next week
May 26, 2020
June 2, 2020
TIME:
6:30-7:30pm
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
LOCATION:
City Hall Park
4570-4580 South 2300 East
Holladay Utah
*MEET AT GAZEBO*
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
------------------------------------------------------------------------------------------------
WEDNESDAY
Tai Chi 24 Form and Enhanced Immune Capacity Qigong
1st half of class Qigong/2nd half Simplified Tai Chi
*NO EXPERIENCE NECESSARY*
DATES:
May 6, 2020
May 20, 2020
May 27, 2020
June 3, 2020
TIME:
12:15-1:15pm
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
LOCATION:
Evergreen Park
2266 East Evergreen Ave.
*MEET ON SOUTH SIDE OF MILLCREEK COMMUNITY CENTER*
*This class offered outdoors -weather permitting*
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
Tai Chi and Healer Within Medical Qigong for
HEALTH, VITALITY, INNER PEACE
Donations greatly appreciated-
$5-15 suggested.
-----------------------------------------------------------------------------------------------
SATURDAY-
Enhance Immune Capacity, Soothe Stress and Create Resiliency with
Healer Within Medical Qigong, 10 Phases Qi Cultivation and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
DATES:
June 6, 2020
June 13, 2020
June 20, 2020
June 27, 2020
TIME:
8-9am
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
LOCATION:
City Hall Park
4570-4580 South 2300 East
Holladay Utah
*MEET AT GAZEBO*
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
Tai Chi and Healer Within Medical Qigong for
HEALTH, VITALITY, INNER PEACE
*This class is offered outside -weather permitting
----------------------------------------------------------------------------------------------
ADDITIONAL CLASS OFFERED
Mondays: Tai Chi Easy and Vitality Enhancement Qigong
Location: The Sports Mall-5445 South 900 East, Slc, Utah
*Cancelled until Sports Mall re-opens
Time: 1pm-2pm
THIS CLASS CANCELLED UNTIL SPORTS MALL RE-OPENS
Cost: Contact the Sports Mall for prices.
*TRY ANY CLASS- First time Free!
ADDITIONAL CLASSES AND INDIVIDUAL LESSONS AVAILABLE BY APPOINTMENT.
(NO PRIOR EXPERIENCE NEEDED for any classes)
CHECK BACK OFTEN- New Classes added Weekly.
*WTCQD EVENT cancelled for 5/30/20 due to over 60 people interested. Please go to www.worldtaichiday.org For online event opportunities.
TAI CHI EASY™, VITALITY METHOD QIGONG™, HEALER WITHIN MEDICAL QIGONG™, 5 ELEMENTS QIGONG™, 10 PHASES QI CULTIVATION™, TAI CHI 9 & 24 FORM, DRAGON QIGONG, QI STRETCHING & SELF-CARE CLASSES FOR ENHANCING IMMUNE CAPACITY, SOOTHING STRESS and BUILDING RESILIENCY.
*SINCE CLASS SIZE IS LIMITED, RSVP REQUIRE BY THE DAY OF THE CLASS YOU WISH TO ATTEND.
CLASS SCHEDULE:
Sundays-
Enhance Immune Capacity, Soothe Stress and Create Resiliency with
Healer Within Medical Qigong
& 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
*WEATHER PERMITTING*
DATES:
May 3, 2020
May 17, 2020
May 24, 2020
May 31, 2020
TIME:
10am-11am
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
LOCATION:
City Hall Park
Holladay Utah
Outdoor Class with lots of space for physical distancing.
*MEET AT GAZEBO*
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
-------------------------------------------------------------------------------------------
TUESDAYS
Enhance Immune Capacity, Soothe Stress and Create Resiliency
with Healer Within Medical Qigong and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
(weather permitting)
DATES:
May 19, 2020- CLASS CANCELLED- please rsvp for next week
May 26, 2020
June 2, 2020
TIME:
6:30-7:30pm
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
LOCATION:
City Hall Park
4570-4580 South 2300 East
Holladay Utah
*MEET AT GAZEBO*
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
------------------------------------------------------------------------------------------------
WEDNESDAY
Tai Chi 24 Form and Enhanced Immune Capacity Qigong
1st half of class Qigong/2nd half Simplified Tai Chi
*NO EXPERIENCE NECESSARY*
DATES:
May 6, 2020
May 20, 2020
May 27, 2020
June 3, 2020
TIME:
12:15-1:15pm
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
Evergreen Park
2266 East Evergreen Ave.
*MEET ON SOUTH SIDE OF MILLCREEK COMMUNITY CENTER*
*This class offered outdoors -weather permitting*
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
Tai Chi and Healer Within Medical Qigong for
HEALTH, VITALITY, INNER PEACE
Donations greatly appreciated-
$5-15 suggested.
-----------------------------------------------------------------------------------------------
SATURDAY-
Enhance Immune Capacity, Soothe Stress and Create Resiliency with
Healer Within Medical Qigong, 10 Phases Qi Cultivation and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
DATES:
June 6, 2020
June 13, 2020
June 20, 2020
June 27, 2020
TIME:
8-9am
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
LOCATION:
City Hall Park
4570-4580 South 2300 East
Holladay Utah
*MEET AT GAZEBO*
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
Tai Chi and Healer Within Medical Qigong for
HEALTH, VITALITY, INNER PEACE
*This class is offered outside -weather permitting
----------------------------------------------------------------------------------------------
ADDITIONAL CLASS OFFERED
Mondays: Tai Chi Easy and Vitality Enhancement Qigong
Location: The Sports Mall-5445 South 900 East, Slc, Utah
*Cancelled until Sports Mall re-opens
Time: 1pm-2pm
THIS CLASS CANCELLED UNTIL SPORTS MALL RE-OPENS
Cost: Contact the Sports Mall for prices.
ADDITIONAL CLASSES AND INDIVIDUAL LESSONS AVAILABLE BY APPOINTMENT.
All classes are a combination of Tai Chi Easy, Qigong & Stretching: Vitality Enhancement Qigong, Healer Within Medical Qigong, 5 Elements Qigong, 7 Precious Gestures Qigong, 9 Phases of Qi Cultivation and Inner Alchemy.
Tai Chi 24 Form practice at noon on Wednesdays and available in private lessons and small group classes - By Appointment. Qigong, Tai Chi Easy and other Qi Cultivation practices also available by appointment. 801-556-5964 * taichiutah@gmail.com
The classes we offer are a combination of gentle movement, stretching, posture & balance, breath practices, self-massage and meditation for Health, Vitality, Inner Peace and more.
Self-care, Healing, Mindfulness, Restorative Exercise,
Mind-Body Moving Meditation.
Mind-Body Moving Meditation.
NO EXPERIENCE NECESSARY. Drop ins welcome.
Classes at Personal Training Zone -4010 South 2700 East - Holladay, Utah- are $10/class. 1st class Free.
*PLEASE CHECK SCHEDULE BEFORE EACH CLASS TO CONFIRM
TIME AND LOCATION.
**PLEASE RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
For videos showing what we teach please go to my YouTube channel
Click HERE
Customized
Classes
Individual, small group,
workshops, retreats and corporate wellness classes and lessons are available by
appointment. Call, text, or email Scott White at 801-556-5964 or taichiutah@gmail.com.
Cash, Checks and Venmo accepted for payment of classes.
Class
Descriptions:
ꟷ
Tai Chi, Qigong & Stretching
This is a mindfulness
practice, a moving meditation, somewhere between Yoga and Tai Chi. Breeze
through the stresses of life and get your inner core in shape. In this
class, you will learn to heal and balance your body with this 5,000-year-old energy
work practice. Benefits of this Mindfulness-Mind-Body Moving Meditation include
breath practice, balance, improved mobility, flexibility, vitality, inner peace
and more! No experience necessary.
ꟷ Tai Chi 24 (Fu Style) Class
This is an excellent form for beginners
containing a total of 24 movements. Basic footwork and body posture are
taught, followed by detailed, step-by-step instruction of the entire form.
The student is encouraged to be soft and relaxed to promote blood
circulation, physical coordination and more. Class includes Qigong warm up, breath
practice, Yi Jin Jing (muscle tendon and strengthening) and stretching.
No experience necessary
ꟷ Tai Chi Easy™
Tai Chi Easy™ is not "just" an
exercise program. It is a movement practice that uses gentle activities to
increase joint flexibility, circulation, range of motion and to maintain muscle
strength. As a practice that Harvard calls "meditation in motion,"
the slow movements and mindset of Tai Chi can be used to manage stress levels
by creating a heightened sense of self awareness, mindfulness, empowerment and
choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous
system and increase cognitive and brain plasticity.
Learn why Tai Chi
and Qigong are the ultimate for wellness and self-care.
How
Can Tai Chi and Qigong Benefit Your Life? My teacher’s
website: Go to www.iiqtc.org