Yin Yang
“The practice of Qigong and Tai Chi can
transform a student’s life,
bringing a sense of calm and well-being,
reducing pain and improving
flexibility.
Please join us in allowing the Yin and Yang – perfect balance,
into our lives. Students of all ages are welcome; no experience
necessary!”
Scott White
"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe – that is Qigong."
Dr. Roger Jahnke of www.iiqtc.org
"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe – that is Qigong."
Dr. Roger Jahnke of www.iiqtc.org
October 2018 CLASS SCHEDULE
*PLEASE CHECK SCHEDULE BEFORE EACH CLASS TO CONFIRM
TIME AND LOCATION.
**PLEASE RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
For videos showing what we teach please go to my YouTube channel
Click HERE
Taught by Scott White
Mondays
Tai Chi Easy, Tai Chi Chair and Beginner Qigong
Location: Personal Training Zone
4010 South 2700 East
Holladay, Utah 84124
Time: 9-10am
Dates:
October 1, 2018
October 8, 2018
October 15, 2018
October 22, 2018
October 29, 2018
Tuesdays
Tai Chi Easy, Tai Chi Chair and Beginner Qigong
Community Practice Classes
Time: 11:15am-12:15pm
Location: Millcreek Community Center
2266 East Evergreen Ave. Slc Ut.
* PLEASE CHECK IN AT FRONT DESK TO FIND OUT THE CLASS ROOM.
Dates:
October 2, 2018
October 9, 2018
October 16, 2018
October 23, 2018
October 30, 2018
**PLEASE ALSO RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
---------------------------------------------------------------------------------
WEDNESDAY'S
Beginner Qigong at Personal Training Zone
Tai Chi Easy, Tai Chi Chair and Beginner Qigong
Location: Personal Training Zone
4010 South 2700 East
Holladay, Utah 84124
Time: 9-10am
Dates:
October 1, 2018
October 8, 2018
October 15, 2018
October 22, 2018
October 29, 2018
DONATION BASED. $5-15 recommended. Please pay what you can afford.
NO EXPERIENCE NECESSARY.
NO EXPERIENCE NECESSARY.
Please Call, Text or email to RSVP. Thank you
801-556-5964 * taichiutah@gmail.com
-----------------------------------------------------------------------------------------------------------------
Tuesdays
Tai Chi Easy, Tai Chi Chair and Beginner Qigong
Community Practice Classes
Time: 11:15am-12:15pm
Location: Millcreek Community Center
2266 East Evergreen Ave. Slc Ut.
* PLEASE CHECK IN AT FRONT DESK TO FIND OUT THE CLASS ROOM.
DONATION BASED. $5-15 recommended. Please pay what you can afford.
NO EXPERIENCE NECESSARY.
NO EXPERIENCE NECESSARY.
Dates:
October 2, 2018
October 9, 2018
October 16, 2018
October 23, 2018
October 30, 2018
**PLEASE ALSO RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
---------------------------------------------------------------------------------
WEDNESDAY'S
Beginner Qigong at Personal Training Zone
ꟷ Tai Chi Easy™, Vitality Method & 5 Elements Qigong/Chi Kung & Stretching
October 10, 2018
October 17, 2018- time changed to 7-8pm
October 24, 2018
Location: Personal Training Zone 4010 South 2700 East Holladay, Utah.
Time: 6:30-7:30pm
No experience necessary.
DONATION BASED. $5-15 recommended. Please pay what you can afford.
**PLEASE ALSO RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
Time: 6:30-7:30pm
No experience necessary.
DONATION BASED. $5-15 recommended. Please pay what you can afford.
**PLEASE ALSO RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
-------------------------------------------------------------------------------------------------------
Wednesdays: COMMUNITY PRACTICE CLASSES
Tai Chi 24, Stretching, Qigong and Tai Chi Easy Community Practice Class
Vitality Method, Healer Within Medical Qigong, 5 Elements and Inner Alchemy
Location: Millcreek Community Center
2266 East Evergreen Ave. Slc, UT.
Location: Millcreek Community Center
2266 East Evergreen Ave. Slc, UT.
Time: Noon – 1 pm
Dates:
October 10, 2018
October 17, 2018
October 24, 2018
October 31, 2018
Wednesday classes Location: Millcreek Community Center, 2266 East Evergreen Ave., SLC- PLEASE CHECK IN AT FRONT DESK TO FIND OUT THE CLASS ROOM.
Dates:
October 10, 2018
October 17, 2018
October 24, 2018
October 31, 2018
Wednesday classes Location: Millcreek Community Center, 2266 East Evergreen Ave., SLC- PLEASE CHECK IN AT FRONT DESK TO FIND OUT THE CLASS ROOM.
DONATION
BASED. $5-15 recommended. Please pay what you can afford.
**PLEASE ALSO RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
**PLEASE ALSO RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
-------------------------------------------------------------------------------------------------------------------
Thursdays:
Tai Chi Easy, Tai Chi Chair and Beginner Qigong
Location: Personal Training Zone
4010 South 2700 East
Holladay, Utah 84124
Time: 6:30-7:30am
Dates:
October 4, 2018
October 18 2018
October 25 2018
DONATION BASED. $5-15 recommended. Please pay what you can afford.
NO EXPERIENCE NECESSARY.
Tai Chi Easy, Tai Chi Chair and Beginner Qigong
Community Practice Classes
Time: 11:15am-12:15pm
Location: Millcreek Community Center
2266 East Evergreen Ave. Slc Ut.
October 11, 2018
October 25 2018
Thursdays:
Tai Chi Easy, Tai Chi Chair and Beginner Qigong
Location: Personal Training Zone
4010 South 2700 East
Holladay, Utah 84124
Time: 6:30-7:30am
Dates:
October 4, 2018
October 18 2018
October 25 2018
DONATION BASED. $5-15 recommended. Please pay what you can afford.
NO EXPERIENCE NECESSARY.
Please Call, Text or email to RSVP. Thank you
801-556-5964 * taichiutah@gmail.com
---
---
Tai Chi Easy, Tai Chi Chair and Beginner Qigong
Community Practice Classes
Time: 11:15am-12:15pm
Location: Millcreek Community Center
2266 East Evergreen Ave. Slc Ut.
October 11, 2018
October 25 2018
*PLEASE CHECK IN AT FRONT DESK TO FIND OUT THE CLASS ROOM.
DONATION BASED. $5-15 recommended. Please pay what you can afford.
NO EXPERIENCE NECESSARY.
**PLEASE ALSO RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
-----------------------------------------------------------------------------------------------------
NO EXPERIENCE NECESSARY.
**PLEASE ALSO RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
-----------------------------------------------------------------------------------------------------
Saturdays
Tai Chi Easy, Qigong & Stretching: Vitality Method, Healer Within Medical Qigong, 5 Elements and Inner Alchemy
Time: 8am - 9am
Location: Personal Training Zone - 4010 South 2700 East
DATES:
September 29, 2018
October 13, 2018
October 27, 2018
This is a beginner class. Drop ins welcome. No experience necessary.
DONATION BASED. $5-15 recommended. Please pay what you can afford.
**PLEASE ALSO RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
-----------------------------------------------------------------------------------------------------
Sundays
Tai Chi Easy, Qigong & Stretching: Vitality Method, Healer Within Medical Qigong, 5 Elements and Inner Alchemy
Time: 8am - 9am
Location: Personal Training Zone - 4010 South 2700 East
DATES:
September 29, 2018
October 13, 2018
October 27, 2018
This is a beginner class. Drop ins welcome. No experience necessary.
DONATION BASED. $5-15 recommended. Please pay what you can afford.
**PLEASE ALSO RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
-----------------------------------------------------------------------------------------------------
Sundays
ꟷ
Tai Chi Easy, Qigong & Stretching: Vitality Method, Healer Within Medical Qigong, 5 Elements and Inner Alchemy
Time: Sundays 11am - noon
Dates:
September 30, 2018
October 28, 2018
LOCATION: Personal Training Zone 4010 South 2700 East Holladay Utah
Dates:
September 30, 2018
October 28, 2018
LOCATION: Personal Training Zone 4010 South 2700 East Holladay Utah
This
is a beginner class. Drop ins welcome. No experience necessary.
DONATION BASED. $5-15 recommended. Please pay what you can afford.
**PLEASE ALSO RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
---------------------------------------------------------------------------------------------------------
DONATION BASED. $5-15 recommended. Please pay what you can afford.
**PLEASE ALSO RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
---------------------------------------------------------------------------------------------------------
Customized
ꟷ Customized
Classes
Individual, small group,
workshops, retreats and corporate wellness classes and lessons are available by
appointment. Call, text, or email Scott White at 801-556-5964 or taichiutah@gmail.com.
Class
Fees:
First
class or lesson is free.Individual lessons and small group classes available by appointment.
Group
classes are $5 - $15, donation based.
Payments are in cash or can
be paid through the Venmo app. Download it in your App Store.
Use @Scott-White-39 to transfer $ when paying for classes.
Class
Descriptions:
ꟷ
Tai Chi, Qigong & Stretching
This is a mindfulness
practice, a moving meditation, somewhere between Yoga and Tai Chi. Breeze
through the stresses of life and get your inner core in shape. In this
class, you will learn to heal and balance your body with this 5,000-year-old energy
work practice. Benefits of this Mindfulness-Mind-Body Moving Meditation include
breath practice, balance, improved mobility, flexibility, vitality, inner peace
and more! No experience necessary.
ꟷ Tai Chi 24 (Fu Style) Class
This is an excellent form for beginners
containing a total of 24 movements. Basic footwork and body posture are
taught, followed by detailed, step-by-step instruction of the entire form.
The student is encouraged to be soft and relaxed to promote blood
circulation, physical coordination and more. Class includes Qigong warm up, breath
practice, Yi Jin Jing (muscle tendon and strengthening) and stretching.
No experience necessary
ꟷ Tai Chi Easy™
Tai Chi Easy™ is not "just" an
exercise program. It is a movement practice that uses gentle activities to
increase joint flexibility, circulation, range of motion and to maintain muscle
strength. As a practice that Harvard calls "meditation in motion,"
the slow movements and mindset of Tai Chi can be used to manage stress levels
by creating a heightened sense of self awareness, mindfulness, empowerment and
choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous
system and increase cognitive and brain plasticity.
Learn why Tai Chi
and Qigong are the ultimate for wellness and self-care.
How
Can Tai Chi and Qigong Benefit Your Life? My teacher’s
website: Go to www.iiqtc.org