CLASS SCHEDULE


"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe –  that is Qigong."
 Dr. Roger Jahnke of www.iiqtc.org

  CLASS SCHEDULE
(NO PRIOR EXPERIENCE NEEDED for any classes)
PLEASE SCROLL DOWN FOR FULL WEEKLY SCHEDULE AND CHECK BACK OFTEN-
New Classes added Weekly.


Outdoor Vitality Enhancement Qigong and Tai Chi Easy.
DONATIONS Appreciated. $10-15 suggested.

Wednesday  September 18, 2019
Location:  City Park Holladay Utah-4570 South 2300 East
Meet at the pavilion.
Time:  6:30-7:30pm

Sunday September 22, 2019
Location:  City Park Holladay Utah-4570 South 2300 East
Meet at the pavilion
Time:  9:30-10:30am

Sunday September 29, 2019
Location:  Neff’s Canyon Trail
Time:  9-11am


*CALL. FOR ALL CHI HIKES-PLEASE CALL, TEXT OR EMAIL TO RSVP AND FOR MEETING LOCATION DETAILS:
Neff’s Canyon Hike - 20-30 minute hike up to level spot in the trees near the water- 45-60 minute Qigong and Tai Chi Easy Practice in the beautiful Wasatch Mtns.  Please wear proper shoes and bring water. Meet at trailhead parking lot. Any questions call, text or email me.
801-556-5964 * taichiutah@gmail.com

TAI CHI EASY AND VITALITY ENHANCEMENT QIGONG OUTDOORS AT HOLLADAY LIONS RECREATION CENTER- Meet on north side of Rec Center. TIME:  6:30-7:30pm
DATES:  September 11, 18 and 25, 2019.
Donations greatly appreciated. $10-15 suggested.

WEEKLY CLASS SCHEDULE (below)

Mondays:  Tai Chi Easy and Vitality Enhancement Qigong
Location:  The Sports Mall-5445 South 900 East, Slc, Utah
Time:  1pm-2pm
Cost:  Contact the Sports Mall for prices.

Tuesdays:  Tai Chi Easy and Vitality Enhancement Qigong
Location:  Millcreek Community Center-2266 East Evergreen Ave.  Slc, Utah
Time:  11:15am-12:15pm
Cost:  This class is Free if over 60.  $2 if under- Payable to Millcreek Senior Center.
*Teacher donates his time- Donations accepted and much appreciated

Wednesdays:  Tai Chi 24 Form and Vitality Enhancement Qigong
Location:  Millcreek Community Center-2266 East Evergreen Ave.  Slc, Utah
Time:  Noon-1pm
CANCELED SEPTEMBER 4, 2019

Cost:  This class is Free if over 60.  $2 if under- Payable to Millcreek Senior Center.
*Teacher donates his time- Donations accepted and much appreciated


Wednesdays:  Vitality Enhancement Qigong
Location:  Paula’s house 4746 South 2555 East Holladay , Utah
Time:  5-6pm
CANCELED AUGUST 21, 2019
Cost:  Sliding scale- $10-15/person

Saturdays:  Tai Chi Easy and Vitality Enhancement Qigong
Location:  Personal Training Zone-4010 South 2700 East, Slc, Utah
Time:  8-9am
Cost:  $10/person.


SUNDAYS:
Tai Chi Easy & Vitality Enhancement Qigong
Sunday July 14, 2019
10-11:30am
Location:  Sugarhouse Park- Meet at basketball court parking lot.
Donation/love offering. Please pay what you can afford.


*TRY ANY CLASS- First time Free!
ADDITIONAL CLASSES AND INDIVIDUAL LESSONS AVAILABLE BY APPOINTMENT.


All classes are a combination of Tai Chi Easy, Qigong & Stretching:  Vitality Enhancement Qigong, Healer Within Medical Qigong, 5 Elements Qigong, 7 Precious Gestures Qigong, 9 Phases of Qi Cultivation and Inner Alchemy.  

Tai Chi 24 Form practice at noon on Wednesdays and available in private lessons and small group classes - By Appointment.  Qigong, Tai Chi Easy and other Qi Cultivation practices also available by appointment.  801-556-5964 * taichiutah@gmail.com

The classes we offer are a combination of gentle movement, stretching, posture & balance, breath practices, self-massage and meditation for Health, Vitality, Inner Peace and more.  
Self-care, Healing, Mindfulness, Restorative Exercise, 
Mind-Body Moving Meditation. 
NO EXPERIENCE NECESSARY.  Drop ins welcome.  

Classes at Personal Training Zone  -4010 South 2700 East - Holladay,  Utah- are $10/class.  1st class Free.


*PLEASE CHECK SCHEDULE BEFORE EACH CLASS TO CONFIRM 
TIME AND LOCATION.

**PLEASE RSVP FOR EACH CLASS HERE OR 
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com

For videos showing what we teach please go to my YouTube channel 
Click HERE

          
    Customized Classes
Individual, small group, workshops, retreats and corporate wellness classes and lessons are available by appointment. Call, text, or email Scott White at 801-556-5964 or taichiutah@gmail.com.
Cash, Checks and Venmo accepted for payment of classes. 

Class Descriptions:
      Tai Chi, Qigong & Stretching
This is a mindfulness practice, a moving meditation, somewhere between Yoga and Tai Chi.  Breeze through the stresses of life and get your inner core in shape. In this class, you will learn to heal and balance your body with this 5,000-year-old energy work practice. Benefits of this Mindfulness-Mind-Body Moving Meditation include breath practice, balance, improved mobility, flexibility, vitality, inner peace and more!  No experience necessary.

      Tai Chi 24 (Fu Style) Class
This is an excellent form for beginners containing a total of 24 movements.  Basic footwork and body posture are taught, followed by detailed, step-by-step instruction of the entire form.  The student is encouraged to be soft and relaxed to promote blood circulation, physical coordination and more. Class includes Qigong warm up, breath practice, Yi Jin Jing (muscle tendon and strengthening) and stretching.  No experience necessary

      Tai Chi Easy™
Tai Chi Easy™ is not "just" an exercise program. It is a movement practice that uses gentle activities to increase joint flexibility, circulation, range of motion and to maintain muscle strength. As a practice that Harvard calls "meditation in motion," the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a heightened sense of self awareness, mindfulness, empowerment and choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous system and increase cognitive and brain plasticity.


Learn why Tai Chi and Qigong are the ultimate for wellness and self-care.
*     FREE E-book by Dr. Roger Jahnke
Download 
HERE
*     How Can Tai Chi and Qigong Benefit Your Life?
CLICK HERE

*     Tai Chi 24 in 3D video:
Click 
HERE

Tai Chi 24 Form video click HERE

*     My teacher’s website:  Go to www.iiqtc.org