SCHEDULE


"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe –  that is Qigong."
 Dr. Roger Jahnke of www.iiqtc.org

  CLASS SCHEDULE
(NO PRIOR EXPERIENCE NEEDED for any classes)
 CHECK BACK OFTEN-
New Classes added Weekly.

*SUNDAY 12/07/19  CLASS CANCELLED *


FREE COMMUNITY TAI CHI EASY™, VITALITY ENHANCEMENT QIGONG™, HEALER WITHIN MEDICAL QIGONG™ & SELF-CARE CLASSES
These classes are offered for no fee- Donations are accepted for teachers time and to help sustain these classes. 
 $5-15 suggested. 

WEEKLY FREE TAI CHI, QIGONG, SELF-CARE & RESTORATIVE EXERCISE CLASS SCHEDULE

Self-Care Sunday’s- Vitality Enhancement Qigong
EVERY SUNDAY

Location:
Personal Training Zone
4010 South 2700 East Holladay Utah
Time:  1-2pm
PLEASE RSVP-space is limited to 10 people- call or text 801-556-5964
Donation based $5-15 suggested.
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Tuesdays:  Tai Chi Easy and Vitality Enhancement Qigong
Location:  Millcreek Community Center-2266 East Evergreen Ave.  Slc, Utah
Time:  11:15am-12:15pm
Cost:  This class is Free if over 60.  $2 if under- Payable to Millcreek Senior Center.
*Teacher donates his time- Donations accepted and much appreciated.  $5-15 suggested.
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Wednesdays:  Tai Chi 24 Form and Vitality Enhancement Qigong
Location:  Millcreek Community Center-2266 East Evergreen Ave.  Slc, Utah
Time:  Noon-1pm
Cost:  This class is Free if over 60.  $2 if under- Payable to Millcreek Senior Center.

*Teacher donates his time- Donations accepted and much appreciated.  $5-15 suggested.
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Self-Care Wednesday’s- Vitality Enhancement Qigong
EVERY WEDNESDAY

 Location:
Personal Training Zone
4010 South 2700 East Holladay Utah
Time:  6:15-7:15pm
THIS CLASS CANCELLED TODAY ONLY-11/27/19
PLEASE RSVP-space is limited to 10 people- call or text 801-556-5964
Donation based $5-20 suggested.
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Thursdays:  Tai Chi Easy and Vitality Enhancement Qigong
Location:  Millcreek Community Center-2266 East Evergreen Ave.  Slc, Utah
Time:  11:15am-12:15pm
Cost:  This class is Free if over 60.  $2 if under- Payable to Millcreek Senior Center.
*Teacher donates his time- Donations accepted and much appreciated.  $5-15 suggested.
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Self-Care Saturday’s- Vitality Enhancement Qigong
EVERY SATURDAY

Location:
Personal Training Zone
4010 South 2700 East Holladay Utah
Time:  8-9am
PLEASE RSVP-space is limited to 10 people- call or text 801-556-5964
Donation based $5-15 suggested.
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ADDITIONAL CLASS OFFERED

MondaysTai Chi Easy and Vitality Enhancement Qigong
Location:  The Sports Mall-5445 South 900 East, Slc, Utah
Time:  1pm-2pm
Cost:  Contact the Sports Mall for prices.

Wednesdays:  Vitality Enhancement & Healer Within Medical Qigong

Location:
Personal Training Zone 4010 South 2700 East Holladay , Utah
Time:  5-6pm
Cost:  Sliding scale- $10-15/person


*TRY ANY CLASS- First time Free!
ADDITIONAL CLASSES AND INDIVIDUAL LESSONS AVAILABLE BY APPOINTMENT.


All classes are a combination of Tai Chi Easy, Qigong & Stretching:  Vitality Enhancement Qigong, Healer Within Medical Qigong, 5 Elements Qigong, 7 Precious Gestures Qigong, 9 Phases of Qi Cultivation and Inner Alchemy.  

Tai Chi 24 Form practice at noon on Wednesdays and available in private lessons and small group classes - By Appointment.  Qigong, Tai Chi Easy and other Qi Cultivation practices also available by appointment.  801-556-5964 * taichiutah@gmail.com

The classes we offer are a combination of gentle movement, stretching, posture & balance, breath practices, self-massage and meditation for Health, Vitality, Inner Peace and more.  
Self-care, Healing, Mindfulness, Restorative Exercise, 
Mind-Body Moving Meditation. 
NO EXPERIENCE NECESSARY.  Drop ins welcome.  

Classes at Personal Training Zone  -4010 South 2700 East - Holladay,  Utah- are $10/class.  1st class Free.


*PLEASE CHECK SCHEDULE BEFORE EACH CLASS TO CONFIRM 
TIME AND LOCATION.

**PLEASE RSVP FOR EACH CLASS HERE OR 
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com

For videos showing what we teach please go to my YouTube channel 
Click HERE

          
    Customized Classes
Individual, small group, workshops, retreats and corporate wellness classes and lessons are available by appointment. Call, text, or email Scott White at 801-556-5964 or taichiutah@gmail.com.
Cash, Checks and Venmo accepted for payment of classes. 

Class Descriptions:
      Tai Chi, Qigong & Stretching
This is a mindfulness practice, a moving meditation, somewhere between Yoga and Tai Chi.  Breeze through the stresses of life and get your inner core in shape. In this class, you will learn to heal and balance your body with this 5,000-year-old energy work practice. Benefits of this Mindfulness-Mind-Body Moving Meditation include breath practice, balance, improved mobility, flexibility, vitality, inner peace and more!  No experience necessary.

      Tai Chi 24 (Fu Style) Class
This is an excellent form for beginners containing a total of 24 movements.  Basic footwork and body posture are taught, followed by detailed, step-by-step instruction of the entire form.  The student is encouraged to be soft and relaxed to promote blood circulation, physical coordination and more. Class includes Qigong warm up, breath practice, Yi Jin Jing (muscle tendon and strengthening) and stretching.  No experience necessary

      Tai Chi Easy™
Tai Chi Easy™ is not "just" an exercise program. It is a movement practice that uses gentle activities to increase joint flexibility, circulation, range of motion and to maintain muscle strength. As a practice that Harvard calls "meditation in motion," the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a heightened sense of self awareness, mindfulness, empowerment and choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous system and increase cognitive and brain plasticity.


Learn why Tai Chi and Qigong are the ultimate for wellness and self-care.
*     FREE E-book by Dr. Roger Jahnke
Download 
HERE
*     How Can Tai Chi and Qigong Benefit Your Life?
CLICK HERE

*     Tai Chi 24 in 3D video:
Click 
HERE

Tai Chi 24 Form video click HERE

*     My teacher’s website:  Go to www.iiqtc.org