"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe – that is Qigong."
Dr. Roger Jahnke of www.iiqtc.org
CLASS SCHEDULE For
Tai Chi Qigong
THIS WEEK-
Send an email to taichiutah@gmail.com
For a FREE
15 Minute Practice
And a 30 Minute Practice.
(NO PRIOR EXPERIENCE NEEDED for any classes)
CHECK BACK OFTEN & REFRESH BROWSER FOR UPDATED SCHEDULE-
New Classes added Weekly.
TAI CHI, QIGONG, QI STRETCHING & SELF-CARE CLASSES-
TAI CHI, QIGONG, QI STRETCHING & SELF-CARE CLASSES-
FOR ENHANCING IMMUNE CAPACITY,
SOOTHING STRESS and BUILDING RESILIENCY.
Mind-Body*Moving Meditation*Mindfulness
*SINCE CLASS SIZE IS LIMITED, RSVP REQUIRED BY THE DAY OF THE CLASS YOU WISH TO ATTEND. CLASSES ARE $10 each unless otherwise indicated. 1st CLASS FREE. Cash. Venmo (@scott-white-39) and PayPal.
*SINCE CLASS SIZE IS LIMITED, RSVP REQUIRED BY THE DAY OF THE CLASS YOU WISH TO ATTEND. CLASSES ARE $10 each unless otherwise indicated. 1st CLASS FREE. Cash. Venmo (@scott-white-39) and PayPal.
SATURDAY’S:
Enhanced Immune Capacity Qigong
(Outdoor Class)
DATES:
December 5, 2020
TIME:
2-3pm
LOCATION:
Holladay Lions Recreation Center
North Lawn
1661 East Murray Holladay rd
Holladay Utah
Wear clothes easy to move in and warm enough for the temperature.
No experience necessary.
RSVP FOR ALL CLASSES
Call. Text or email
801-556-5964 * taichiutah@gmail.com
SUNDAY’S:
Enhanced Immune Capacity Qigong
(Outdoor Class)
DATES:
TBD
TIME:
1-2pm
LOCATION:
Holladay Lions Recreation Center
North Lawn
1661 East Murray Holladay rd
Holladay Utah
-------------------------------------------------------------------------------------------
MONDAYS:
SUNSET QIGONG Enhance Immune Capacity, Soothe Stress and Create Resiliency
with Healer Within Medical Qigong and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
(weather permitting)
with Healer Within Medical Qigong and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
(weather permitting)
Dates:
NOVEMBER 2, 2020
Time:
4:30-5:30pm
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
LOCATION:
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
LOCATION:
Holladay Lions Recreation Center
1661 East Murray-Holladay Rd
Holladay, Utah
*MEET IN PARKING LOT NORTH WEST SIDE OF RECREATION CENTER- outside class- lots of space for physical distancing
----------------------------------------------------------
TUESDAYS:
Morning Qigong
Enhance Immune Capacity, Soothe Stress and Create Resiliency with
Healer Within Medical Qigong, 10 Phases Qi Cultivation and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
DATES:
Enhance Immune Capacity, Soothe Stress and Create Resiliency with
Healer Within Medical Qigong, 10 Phases Qi Cultivation and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
DATES:
November 3, 2020
LOCATION:
City Hall Park in Holladay, Utah
TIME:
9:30-10:30am
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
Tai Chi and Healer Within Medical Qigong for
HEALTH, VITALITY, INNER PEACE
*This class is offered outside -weather permitting
------------------------------------------------------
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
------------------------------------------------------------------------------------------------
WEDNESDAY
Tai Chi 24 Form and Enhanced Immune Capacity Qigong
1st half of class Qigong/2nd half Simplified Tai Chi
*NO EXPERIENCE NECESSARY*
DATES:
November 4, 2020
TIME:
12:15-1:15pm
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
Evergreen Park
2266 East Evergreen Ave.
*MEET ON SOUTH EAST SIDE OF MILLCREEK COMMUNITY CENTER*
*This class offered outdoors -weather permitting*
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
Tai Chi and Healer Within Medical Qigong for
HEALTH, VITALITY, INNER PEACE
Donations greatly appreciated-
$5-15 suggested.
-----------------------------------------------------------------------------------------------
THURSDAYS
Morning Qigong
Enhance Immune Capacity, Soothe Stress and Create Resiliency with
Healer Within Medical Qigong, 10 Phases Qi Cultivation and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
DATES:
November 5, 2020
TIME: -
9:30-10:30am
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
LOCATION:
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
LOCATION:
City Hall Park
Holladay, Utah
*MEET AT PAVILION*
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
Tai Chi and Healer Within Medical Qigong for
HEALTH, VITALITY, INNER PEACE
*This class is offered outside -weather permitting
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
Tai Chi and Healer Within Medical Qigong for
HEALTH, VITALITY, INNER PEACE
*This class is offered outside -weather permitting
THURSDAYS:
SUNSET QIGONG Enhance Immune Capacity, Soothe Stress and Create Resiliency
with Healer Within Medical Qigong and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
(weather permitting)
with Healer Within Medical Qigong and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
(weather permitting)
DATES:
November 5,2020
TIME:
4:30-5:30pm
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
LOCATION:
Holladay Lions Recreation Center
1661 East Murray-Holladay Rd
Holladay, Utah
*MEET IN PARKING LOT NORTH WEST SIDE OF RECREATION CENTER- outside class- lots of space for physical distancing
1661 East Murray-Holladay Rd
Holladay, Utah
*MEET IN PARKING LOT NORTH WEST SIDE OF RECREATION CENTER- outside class- lots of space for physical distancing
-------------------------------------------------------------------
FRIDAYS:
SUNSET QIGONG Enhance Immune Capacity, Soothe Stress and Create Resiliency
with Healer Within Medical Qigong and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
(weather permitting)
with Healer Within Medical Qigong and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
(weather permitting)
DATES:
TBD
TIME:
4:30-5:30pm
Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!
LOCATION:
Holladay Lions Recreation Center
1661 East Murray-Holladay Rd
Holladay, Utah
*MEET IN PARKING LOT NORTH WEST SIDE OF RECREATION CENTER- outside class- lots of space for physical distancing
1661 East Murray-Holladay Rd
Holladay, Utah
*MEET IN PARKING LOT NORTH WEST SIDE OF RECREATION CENTER- outside class- lots of space for physical distancing
---------------------------
SATURDAYS:
Chi Hike
Chi Hike - a short hike to an open area in the trees followed by a 45 minute Qigong practice. Those who wish to continue hiking may do so, the rest may hike back down. Wear proper clothing for the temperature, bring water and wear proper shoes. Meet at trailhead parking lot.
LOCATION:
Bell’s Canyon Trail
Text Scott for details
801-556-5964
Here’s the link for parking:
DATES:
TBD
TIME:
TBD
Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
Tai Chi and Healer Within Medical Qigong for
HEALTH, VITALITY, INNER PEACE
*This class is offered outside -weather permitting
Tai Chi and Healer Within Medical Qigong for
HEALTH, VITALITY, INNER PEACE
*This class is offered outside -weather permitting
*TRY ANY CLASS- First time Free!
ADDITIONAL CLASSES AND INDIVIDUAL LESSONS AVAILABLE BY APPOINTMENT.
All classes are a combination of Tai Chi Easy, Qigong & Stretching: Vitality Enhancement Qigong, Bu Zheng Qigong, Healer Within Medical Qigong, 5 Elements Qigong, 7 Precious Gestures Qigong, 9 Phases of Qi Cultivation and Inner Alchemy.
Tai Chi 24 Form practice at noon on Wednesdays and available in private lessons and small group classes - By Appointment. Qigong, Tai Chi Easy and other Qi Cultivation practices also available by appointment. 801-556-5964 * taichiutah@gmail.com
The classes we offer are a combination of gentle movement, stretching, posture & balance, breath practices, self-massage and meditation for Health, Vitality, Inner Peace and more.
Self-care, Healing, Mindfulness, Restorative Exercise,
Mind-Body Moving Meditation.
Mind-Body Moving Meditation.
NO EXPERIENCE NECESSARY. Drop ins welcome.
Classes at Personal Training Zone -4010 South 2700 East - Holladay, Utah- are $10/class. 1st class Free.
*PLEASE CHECK SCHEDULE BEFORE EACH CLASS TO CONFIRM
TIME AND LOCATION.
**PLEASE RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com
For videos showing what we teach please go to my YouTube channel
Click HERE
Customized
Classes
Individual, small group,
workshops, retreats and corporate wellness classes and lessons are available by
appointment. Call, text, or email Scott White at 801-556-5964 or taichiutah@gmail.com.
Cash, Checks and Venmo accepted for payment of classes.
Class
Descriptions:
ꟷ
Tai Chi, Qigong & Stretching
This is a mindfulness
practice, a moving meditation, somewhere between Yoga and Tai Chi. Breeze
through the stresses of life and get your inner core in shape. In this
class, you will learn to heal and balance your body with this 5,000-year-old energy
work practice. Benefits of this Mindfulness-Mind-Body Moving Meditation include
breath practice, balance, improved mobility, flexibility, vitality, inner peace
and more! No experience necessary.
ꟷ Tai Chi 24 (Fu Style) Class
This is an excellent form for beginners
containing a total of 24 movements. Basic footwork and body posture are
taught, followed by detailed, step-by-step instruction of the entire form.
The student is encouraged to be soft and relaxed to promote blood
circulation, physical coordination and more. Class includes Qigong warm up, breath
practice, Yi Jin Jing (muscle tendon and strengthening) and stretching.
No experience necessary
ꟷ Tai Chi Easy™
Tai Chi Easy™ is not "just" an
exercise program. It is a movement practice that uses gentle activities to
increase joint flexibility, circulation, range of motion and to maintain muscle
strength. As a practice that Harvard calls "meditation in motion,"
the slow movements and mindset of Tai Chi can be used to manage stress levels
by creating a heightened sense of self awareness, mindfulness, empowerment and
choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous
system and increase cognitive and brain plasticity.
Learn why Tai Chi
and Qigong are the ultimate for wellness and self-care.

