Yin Yang
“The practice of Qigong and Tai Chi can
transform a student’s life,
bringing a sense of calm and well-being,
reducing pain and improving
flexibility.
Please join us in allowing the Yin and Yang – perfect balance,
into our lives. Students of all ages are welcome; no experience
necessary!”
Scott White
"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe – that is Qigong."
Dr. Roger Jahnke of www.iiqtc.org
"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe – that is Qigong."
Dr. Roger Jahnke of www.iiqtc.org
August & September 2018 CLASS SCHEDULE
*PLEASE CHECK SCHEDULE BEFORE EACH CLASS TO CONFIRM
TIME AND LOCATION.
Taught by Scott White
WEDNESDAY'S - Qi Hike
Qigong in the Wasatch Mountains- short hike up Neff's Canyon followed by 1 hour of:
Qigong in the Wasatch Mountains- short hike up Neff's Canyon followed by 1 hour of:
ꟷ Tai Chi Easy™, Vitality Method & 5 Elements Qigong/Chi Kung & Stretching
August 15,2018-DUE TO OUR SMOKE FILLED VALLEY AND MOUNTAINS, WE ARE CANCELLING TONIGHTS CLASS.
HOPEFULLY SMOKE CLEARS SOON FOR THE LATE SUMMER AND FALL CLASSES. 🙏☯️
August 22, 2018
August 29, 2018
September 5, 2018
September 12, 2018
September 26, 2018
Location: NEFF'S CANYON- meet in parking lot just before 7.
4326 White Way, SLC, Utah
Time: 7-8:30pm
*BRING WATER AND PROPER HIKING SHOES.
No experience necessary.
DONATION BASED. $5-15 recommended. Please pay what you can afford.
4326 White Way, SLC, Utah
Time: 7-8:30pm
*BRING WATER AND PROPER HIKING SHOES.
No experience necessary.
DONATION BASED. $5-15 recommended. Please pay what you can afford.
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Wednesdays: COMMUNITY PRACTICE CLASSES
Beginner Qigong and Tai Chi Easy Community Practice Class
Vitality Method, Healer Within Medical Qigong, 5 Elements and Inner Alchemy
Location: Millcreek Community Center
Time: 11am-noon
Dates: August 15, 2018
August 22, 2018
August 29, 2018
Wednesday:
Tai Chi 24, Stretching, Qigong and Tai Chi Easy Community Practice Class
Vitality Method, Healer Within Medical Qigong, 5 Elements and Inner Alchemy
Location: Millcreek Community Center
Location: Millcreek Community Center
Time: Noon – 1 pm
Dates: August 15, 2018
August 22, 2018
August 29, 2018
Wednesday classes Location: Millcreek Community Center, 2266 East Evergreen Ave., SLC- PLEASE CHECK IN AT FRONT DESK TO FIND OUT THE CLASS ROOM.
Dates: August 15, 2018
August 22, 2018
August 29, 2018
Wednesday classes Location: Millcreek Community Center, 2266 East Evergreen Ave., SLC- PLEASE CHECK IN AT FRONT DESK TO FIND OUT THE CLASS ROOM.
DONATION
BASED. $5-15 recommended. Please pay what you can afford.
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Sundays
ꟷ
Tai Chi Easy, Qigong & Stretching: Vitality Method, Healer Within Medical Qigong, 5 Elements and Inner Alchemy
Time: Sundays 9:30-10:30am
Dates:
September 16, 2018
September 30, 2018
LOCATION: Sugarhouse Park- meet at basketball courts just before 9:30am
Dates:
September 16, 2018
September 30, 2018
LOCATION: Sugarhouse Park- meet at basketball courts just before 9:30am
This
is a beginner class. Drop ins welcome. No experience necessary.
DONATION BASED. $5-15 recommended. Please pay what you can afford.
DONATION BASED. $5-15 recommended. Please pay what you can afford.
Customized
ꟷ Customized
Classes
Individual, small group,
workshops, retreats and corporate wellness classes and lessons are available by
appointment. Call, text, or email Scott White at 801-556-5964 or taichiutah@gmail.com.
Class
Fees:
First
class or lesson is free.Individual lessons and small group classes available by appointment.
Group
classes are $5 - $15, donation based.
Payments are in cash or can
be paid through the Venmo app. Download it in your App Store.
Use @Scott-White-39 to transfer $ when paying for classes.
Class
Descriptions:
ꟷ
Tai Chi, Qigong & Stretching
This is a mindfulness
practice, a moving meditation, somewhere between Yoga and Tai Chi. Breeze
through the stresses of life and get your inner core in shape. In this
class, you will learn to heal and balance your body with this 5,000-year-old energy
work practice. Benefits of this Mindfulness-Mind-Body Moving Meditation include
breath practice, balance, improved mobility, flexibility, vitality, inner peace
and more! No experience necessary.
ꟷ Tai Chi 24 (Fu Style) Class
This is an excellent form for beginners
containing a total of 24 movements. Basic footwork and body posture are
taught, followed by detailed, step-by-step instruction of the entire form.
The student is encouraged to be soft and relaxed to promote blood
circulation, physical coordination and more. Class includes Qigong warm up, breath
practice, Yi Jin Jing (muscle tendon and strengthening) and stretching.
No experience necessary
ꟷ Tai Chi Easy™
Tai Chi Easy™ is not "just" an
exercise program. It is a movement practice that uses gentle activities to
increase joint flexibility, circulation, range of motion and to maintain muscle
strength. As a practice that Harvard calls "meditation in motion,"
the slow movements and mindset of Tai Chi can be used to manage stress levels
by creating a heightened sense of self awareness, mindfulness, empowerment and
choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous
system and increase cognitive and brain plasticity.
Learn why Tai Chi
and Qigong are the ultimate for wellness and self-care.
How
Can Tai Chi and Qigong Benefit Your Life? My teacher’s
website: Go to www.iiqtc.org