CLASS SCHEDULE


Yin Yang
       “The practice of Qigong and Tai Chi can transform a student’s life,
     bringing a sense of calm and well-being, reducing pain and improving
    flexibility.  Please join us in allowing the Yin and Yang – perfect balance,
   into our lives. Students of all ages are welcome; no experience necessary!”
  Scott White

"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe –  that is Qigong."
 Dr. Roger Jahnke of 
www.iiqtc.org

  August & September 2018 CLASS SCHEDULE


*PLEASE CHECK SCHEDULE BEFORE EACH CLASS TO CONFIRM 
TIME AND LOCATION.
Taught by Scott White

WEDNESDAY'S - Qi Hike
Qigong in the Wasatch Mountains- short hike up Neff's Canyon followed by 1 hour of:
      Tai Chi Easy™, Vitality Method & 5 Elements Qigong/Chi Kung & Stretching

August 15,2018-DUE TO OUR SMOKE FILLED VALLEY AND MOUNTAINS, WE ARE CANCELLING TONIGHTS CLASS. 
HOPEFULLY SMOKE CLEARS SOON FOR THE LATE SUMMER AND FALL CLASSES. 🙏☯️

August 22, 2018
August 29, 2018
September 5, 2018
September 12, 2018
September 26, 2018

Location:  NEFF'S CANYON- meet in parking lot just before 7.
                4326 White Way, SLC, Utah

Time:  7-8:30pm

*BRING WATER AND PROPER HIKING SHOES.

No experience necessary. 
DONATION BASED.  $5-15 recommended.  Please pay what you can afford.

-------------------------------------------------------------------------------------------------------
Wednesdays:  COMMUNITY PRACTICE CLASSES
 Beginner Qigong and Tai Chi Easy Community Practice Class
Vitality Method, Healer Within Medical Qigong, 5 Elements and Inner Alchemy 

Location:  Millcreek Community Center

Time:  11am-noon

Dates:  August 15, 2018
             August 22, 2018
             August 29, 2018


Wednesday:

 Tai Chi 24, Stretching, Qigong and Tai Chi Easy Community Practice Class
    Vitality Method, Healer Within Medical Qigong, 5 Elements and Inner Alchemy

   Location:  Millcreek Community Center 

Time:  Noon – 1 pm

Dates:  August 15, 2018
              August 22, 2018
              August 29, 2018
              

Wednesday classes Location:  Millcreek Community Center, 2266 East Evergreen Ave., SLC- PLEASE CHECK IN AT FRONT DESK TO FIND OUT THE CLASS ROOM.
DONATION BASED.  $5-15 recommended.  Please pay what you can afford.
-------------------------------------------------------------------------------------------------------------------
Sundays 
      Tai Chi Easy, Qigong & Stretching:  Vitality Method, Healer Within Medical Qigong, 5 Elements and Inner Alchemy

Time:  Sundays 9:30-10:30am 

Dates:

September 16, 2018
September 30, 2018 

LOCATION:  Sugarhouse Park- meet at basketball courts  just before 9:30am

This is a beginner class.  Drop ins welcome.  No experience necessary.
DONATION BASED.  $5-15 recommended.  Please pay what you can afford.

Customized
      Customized Classes
Individual, small group, workshops, retreats and corporate wellness classes and lessons are available by appointment. Call, text, or email Scott White at 801-556-5964 or taichiutah@gmail.com.

Class Fees:
*     First class or lesson is free.
     Individual lessons and small group classes available by appointment.
*     Group classes are $5 - $15, donation based.
Payments are in cash or can be paid through the Venmo app. Download it in your App Store. Use @Scott-White-39 to transfer $ when paying for classes.

Class Descriptions:
      Tai Chi, Qigong & Stretching
This is a mindfulness practice, a moving meditation, somewhere between Yoga and Tai Chi.  Breeze through the stresses of life and get your inner core in shape. In this class, you will learn to heal and balance your body with this 5,000-year-old energy work practice. Benefits of this Mindfulness-Mind-Body Moving Meditation include breath practice, balance, improved mobility, flexibility, vitality, inner peace and more!  No experience necessary.

      Tai Chi 24 (Fu Style) Class
This is an excellent form for beginners containing a total of 24 movements.  Basic footwork and body posture are taught, followed by detailed, step-by-step instruction of the entire form.  The student is encouraged to be soft and relaxed to promote blood circulation, physical coordination and more. Class includes Qigong warm up, breath practice, Yi Jin Jing (muscle tendon and strengthening) and stretching.  No experience necessary

      Tai Chi Easy™
Tai Chi Easy™ is not "just" an exercise program. It is a movement practice that uses gentle activities to increase joint flexibility, circulation, range of motion and to maintain muscle strength. As a practice that Harvard calls "meditation in motion," the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a heightened sense of self awareness, mindfulness, empowerment and choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous system and increase cognitive and brain plasticity.


Learn why Tai Chi and Qigong are the ultimate for wellness and self-care.
*     FREE E-book by Dr. Roger Jahnke
Download 
HERE
*     How Can Tai Chi and Qigong Benefit Your Life?
CLICK HERE

*     Tai Chi 24 in 3D video:
Click 
HERE

Tai Chi 24 Form video click HERE

*     My teacher’s website:  Go to www.iiqtc.org