CLASS SCHEDULE


Yin Yang
       “The practice of Qigong and Tai Chi can transform a student’s life,
     bringing a sense of calm and well-being, reducing pain and improving
    flexibility.  Please join us in allowing the Yin and Yang – perfect balance,
   into our lives. Students of all ages are welcome; no experience necessary!”
  Scott White

"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe –  that is Qigong."
 Dr. Roger Jahnke of 
www.iiqtc.org

  CLASS SCHEDULE

Fitness Class Schedule Calendar
CLICK HERE

All classes are a combination of Tai Chi Easy, Qigong & Stretching:  Vitality Enhancement Qigong, Healer Within Medical Qigong, 5 Elements Qigong, 7 Precious Gestures Qigong, 9 Phases of Qi Cultivation and Inner Alchemy.  

Tai Chi 24 Form practice at noon on Wednesdays and available in private lessons and small group classes - By Appointment.  Qigong, Tai Chi Easy and other Qi Cultivation practices also available by appointment.  801-556-5964 * taichiutah@gmail.com

The classes we offer are a combination of gentle movement, stretching, posture & balance, breath practices, self-massage and meditation for Health, Vitality, Inner Peace and more.  
Self-care, Healing, Mindfulness, Restorative Exercise, Mind-Body Moving Meditation. 
NO EXPERIENCE NECESSARY.  Drop ins welcome.  

Classes at Personal Training Zone  -4010 South 2700 East - Holladay,  Utah- are $10/class.  1st class Free.


*PLEASE CHECK SCHEDULE BEFORE EACH CLASS TO CONFIRM 
TIME AND LOCATION.

**PLEASE RSVP FOR EACH CLASS HERE OR 
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com

For videos showing what we teach please go to my YouTube channel 
Click HERE

          
    Customized Classes
Individual, small group, workshops, retreats and corporate wellness classes and lessons are available by appointment. Call, text, or email Scott White at 801-556-5964 or taichiutah@gmail.com.
Cash, Checks and Venmo accepted for payment of classes. 

Class Descriptions:
      Tai Chi, Qigong & Stretching
This is a mindfulness practice, a moving meditation, somewhere between Yoga and Tai Chi.  Breeze through the stresses of life and get your inner core in shape. In this class, you will learn to heal and balance your body with this 5,000-year-old energy work practice. Benefits of this Mindfulness-Mind-Body Moving Meditation include breath practice, balance, improved mobility, flexibility, vitality, inner peace and more!  No experience necessary.

      Tai Chi 24 (Fu Style) Class
This is an excellent form for beginners containing a total of 24 movements.  Basic footwork and body posture are taught, followed by detailed, step-by-step instruction of the entire form.  The student is encouraged to be soft and relaxed to promote blood circulation, physical coordination and more. Class includes Qigong warm up, breath practice, Yi Jin Jing (muscle tendon and strengthening) and stretching.  No experience necessary

      Tai Chi Easy™
Tai Chi Easy™ is not "just" an exercise program. It is a movement practice that uses gentle activities to increase joint flexibility, circulation, range of motion and to maintain muscle strength. As a practice that Harvard calls "meditation in motion," the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a heightened sense of self awareness, mindfulness, empowerment and choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous system and increase cognitive and brain plasticity.


Learn why Tai Chi and Qigong are the ultimate for wellness and self-care.
*     FREE E-book by Dr. Roger Jahnke
Download 
HERE
*     How Can Tai Chi and Qigong Benefit Your Life?
CLICK HERE

*     Tai Chi 24 in 3D video:
Click 
HERE

Tai Chi 24 Form video click HERE

*     My teacher’s website:  Go to www.iiqtc.org