Personal Training Zone Utah: SCHEDULE

"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe – that is Qigong."

Dr. Roger Jahnke of www.iiqtc.org

CLASS SCHEDULE For

Tai Chi Qigong

FREE ONLINE QIGONG

THIS WEEK-

November 9-15, 2020

Send an email to taichiutah@gmail.com

For a FREE

15 Minute Practice

And a 30 Minute Practice.

(NO PRIOR EXPERIENCE NEEDED for any classes)
CHECK BACK OFTEN & REFRESH BROWSER FOR UPDATED SCHEDULE-

New Classes added Weekly.

TAI CHI, QIGONG, QI STRETCHING & SELF-CARE CLASSES-

FOR ENHANCING IMMUNE CAPACITY,

SOOTHING STRESS and BUILDING RESILIENCY.

Mind-Body*Moving Meditation*Mindfulness

*SINCE CLASS SIZE IS LIMITED, RSVP REQUIRED BY THE DAY OF THE CLASS YOU WISH TO ATTEND. CLASSES ARE $10 each unless otherwise indicated. 1st CLASS FREE. Cash. Venmo (@scott-white-39) and PayPal.

Sundays:

Online Qigong

DATES:

November 8, 2020

TIME:

9:30-10:30am

LOCATION:

ONLINE CLASS- EVERYONE WHO RSVP’S AND PAYS WILL RECEIVE A LINK FOR THE CLASS.
-------------------------------------------------------------------------------------------

MONDAYS:

SUNSET QIGONG Enhance Immune Capacity, Soothe Stress and Create Resiliency
with Healer Within Medical Qigong and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
(weather permitting)

Dates:

NOVEMBER 2, 2020

Time:

4:30-5:30pm

Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.
$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!

LOCATION:

Holladay Lions Recreation Center
1661 East Murray-Holladay Rd
Holladay, Utah
*MEET IN PARKING LOT NORTH WEST SIDE OF RECREATION CENTER- outside class- lots of space for physical distancing

----------------------------------------------------------

TUESDAYS:

Morning Qigong
Enhance Immune Capacity, Soothe Stress and Create Resiliency with
Healer Within Medical Qigong, 10 Phases Qi Cultivation and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*

DATES:

November 3, 2020

LOCATION:

City Hall Park in Holladay, Utah

TIME:

9:30-10:30am

Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.

$10/person per class. 1st class Free.
*NO FORMS TO MEMORIZE- DROP INS WELCOME WITH RSVP*
Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!

Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
Tai Chi and Healer Within Medical Qigong for
HEALTH, VITALITY, INNER PEACE

*This class is offered outside -weather permitting

------------------------------------------------------

Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.

------------------------------------------------------------------------------------------------

WEDNESDAY
Tai Chi 24 Form and Enhanced Immune Capacity Qigong
1st half of class Qigong/2nd half Simplified Tai Chi
*NO EXPERIENCE NECESSARY*

DATES:

November 4, 2020

TIME:

12:15-1:15pm

Please RSVP FOR EACH CLASS-
Call, Text or Email to rsvp 801-556-5964 * taichiutah@gmail.com
ONLY 10 SPOTS AVAILABLE.

Find YOUR FLOW with Simple, Gentle, Easy to Follow Movements!

LOCATION:

Evergreen Park
2266 East Evergreen Ave.
*MEET ON SOUTH EAST SIDE OF MILLCREEK COMMUNITY CENTER*

*This class offered outdoors -weather permitting*

Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
Tai Chi and Healer Within Medical Qigong for
HEALTH, VITALITY, INNER PEACE

Donations greatly appreciated-
$5-15 suggested.
-----------------------------------------------------------------------------------------------

THURSDAYS

Morning Qigong
Enhance Immune Capacity, Soothe Stress and Create Resiliency with
Healer Within Medical Qigong, 10 Phases Qi Cultivation and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*

DATES:

November 5, 2020

TIME: -

City Hall Park
Holladay, Utah

*MEET AT PAVILION*

Get out in the sunshine and fresh air with plenty of space for physical distancing and give your body an immune system enhancement and bring inner peace to your mind.
Tai Chi and Healer Within Medical Qigong for
HEALTH, VITALITY, INNER PEACE

*This class is offered outside -weather permitting

THURSDAYS:

SUNSET QIGONG Enhance Immune Capacity, Soothe Stress and Create Resiliency
with Healer Within Medical Qigong and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
(weather permitting)

DATES:

November 5,2020

TIME:

4:30-5:30pm

LOCATION:

Holladay Lions Recreation Center
1661 East Murray-Holladay Rd
Holladay, Utah
*MEET IN PARKING LOT NORTH WEST SIDE OF RECREATION CENTER- outside class- lots of space for physical distancing

-------------------------------------------------------------------

FRIDAYS:

SUNSET QIGONG Enhance Immune Capacity, Soothe Stress and Create Resiliency
with Healer Within Medical Qigong and 5 Elements Qigong
*NO EXPERIENCE NECESSARY*
(weather permitting)

DATES:

TBD

TIME:

4:30-5:30pm

LOCATION:

Holladay Lions Recreation Center
1661 East Murray-Holladay Rd
Holladay, Utah
*MEET IN PARKING LOT NORTH WEST SIDE OF RECREATION CENTER- outside class- lots of space for physical distancing

---------------------------

SATURDAYS:

Chi Hike

Chi Hike - a short hike to an open area in the trees followed by a 45 minute Qigong practice. Those who wish to continue hiking may do so, the rest may hike back down. Wear proper clothing for the temperature, bring water and wear proper shoes. Meet at trailhead parking lot.

LOCATION:

Bell’s Canyon Trail

Text Scott for details

801-556-5964

Here’s the link for parking:

Parking lot

DATES:

TBD

TIME:

TBD

*TRY ANY CLASS- First time Free!
ADDITIONAL CLASSES AND INDIVIDUAL LESSONS AVAILABLE BY APPOINTMENT.

All classes are a combination of Tai Chi Easy, Qigong & Stretching: Vitality Enhancement Qigong, Bu Zheng Qigong, Healer Within Medical Qigong, 5 Elements Qigong, 7 Precious Gestures Qigong, 9 Phases of Qi Cultivation and Inner Alchemy.

Tai Chi 24 Form practice at noon on Wednesdays and available in private lessons and small group classes - By Appointment. Qigong, Tai Chi Easy and other Qi Cultivation practices also available by appointment. 801-556-5964 * taichiutah@gmail.com

The classes we offer are a combination of gentle movement, stretching, posture & balance, breath practices, self-massage and meditation for Health, Vitality, Inner Peace and more.

Self-care, Healing, Mindfulness, Restorative Exercise,
Mind-Body Moving Meditation.

NO EXPERIENCE NECESSARY. Drop ins welcome.

Classes at Personal Training Zone -4010 South 2700 East - Holladay, Utah- are $10/class. 1st class Free.

*PLEASE CHECK SCHEDULE BEFORE EACH CLASS TO CONFIRM
TIME AND LOCATION.

**PLEASE RSVP FOR EACH CLASS HERE OR
CALL, TEXT OR EMAIL TO RSVP- 801-556-5964 * taichiutah@gmail.com

For videos showing what we teach please go to my YouTube channel
Click HERE

Customized Classes

Individual, small group, workshops, retreats and corporate wellness classes and lessons are available by appointment. Call, text, or email Scott White at 801-556-5964 or taichiutah@gmail.com.

Cash, Checks and Venmo accepted for payment of classes.

Class Descriptions:

ꟷ Tai Chi, Qigong & Stretching

This is a mindfulness practice, a moving meditation, somewhere between Yoga and Tai Chi. Breeze through the stresses of life and get your inner core in shape. In this class, you will learn to heal and balance your body with this 5,000-year-old energy work practice. Benefits of this Mindfulness-Mind-Body Moving Meditation include breath practice, balance, improved mobility, flexibility, vitality, inner peace and more! No experience necessary.

ꟷ Tai Chi 24 (Fu Style) Class

This is an excellent form for beginners containing a total of 24 movements. Basic footwork and body posture are taught, followed by detailed, step-by-step instruction of the entire form. The student is encouraged to be soft and relaxed to promote blood circulation, physical coordination and more. Class includes Qigong warm up, breath practice, Yi Jin Jing (muscle tendon and strengthening) and stretching. No experience necessary

ꟷ Tai Chi Easy™

Tai Chi Easy™ is not "just" an exercise program. It is a movement practice that uses gentle activities to increase joint flexibility, circulation, range of motion and to maintain muscle strength. As a practice that Harvard calls "meditation in motion," the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a heightened sense of self awareness, mindfulness, empowerment and choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous system and increase cognitive and brain plasticity.

Learn why Tai Chi and Qigong are the ultimate for wellness and self-care.

FREE E-book by Dr. Roger Jahnke
Download HERE

How Can Tai Chi and Qigong Benefit Your Life?

CLICK HERE

Tai Chi 24 in 3D video:
Click HERE

Tai Chi 24 Form video click HERE

My teacher’s website: Go to www.iiqtc.org

Pages

SCHEDULE