TAI CHI QIGONG




WANT TO LEARN TAI CHI &/OR QIGONG?

*SELF-CARE*RESTORATIVE EXERCISE*
*MINDFULNESS IN MOTION*
*MIND-BODY HEALING PRACTICES*
*BREATHING PRACTICE*
*MEDITATION IN MOTION*

Check out our NEW Qigong & Tai Chi website is 
Please check it out www.taichiutah.com

I WOULD LOVE YOUR FEEDBACK-

PLEASE EMAIL ME YOUR COMMENTS, SUGGESTIONS.
taichiutah@gmail.com



Enjoy this FREE 62 page Healer Within Medical Qigong™ Practice Guide.
Click HERE to download.


     5 reasons to try Tai Chi or Qigong Now!!!
Click Here

PLEASE CALL. TEXT OR EMAIL SCOTT AT 801-556-5964 OR taichiutah@gmail.com
To schedule a FREE intro to Tai Chi Easy, Tai Chi, Vitality Enhancement Qigong, Medical Qigong
 and Inner Alchemy Qigong.

ALL CLASSES ARE EASY TO FOLLOW- NO FORMS TO MEMORIZE...JUST RELAX, CLEAR YOUR MIND, FIND YOUR FLOW and EXPERIENCE
HEALTH * VITALITY * INNER PEACE
Click HERE for class schedule

Tai Chi Easy™, Tai Chi Chair™ & 
Healer Within Medical Qigong™

Tai Chi Easy™ is a carefully developed method and approach to Tai Chi and Qi (Chi) cultivation (designed by Dr. Roger Jahnke) that makes it easy, beneficial and fun from the very beginning. The student does not have to devote years to learning the traditional 108
movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits if Tai Chi.
The Tai Chi Easy™ methods are designed to improve the quality of life of all ages- whether well or unwell.  This includes those who may be dealing with disease, chronic pain and health conditions, limited mobility, deficient immune system, anxiety or depression.  Using simplified Tai Chi based on the four major recognized styles of Tai Chi, this program is straightforward and highly adaptable resulting in empowerment in self-care and self management skills.
FOR MORE INFO ON THE TAI CHI EASY PROGRAM, GO TO THE HEALER WITHIN FOUNDATION WEBSITE- 
click HERE

HEALER WITHIN MEDICAL QIGONG™

There are about 10,000 forms of Qigong, including several hundred varieties of Tai Chi.  The Healer Within Medical Qigong program consists of the four essential Qi cultivation methods.

*Postural alignment and gentle movement
*Breath practice
*Self-applied massage
*Relaxation, visualization and meditation practices

This compilation of practices is called Vitality Enhancement Method and is known in China as a form of medical Qigong called Bu Zheng Qigong (Enhanced Vitality and Function Qigong).
CLICK HERE for the Healer Within Medical Qigong Guide



According to Roger Jahnke, O.M.D, Director and Lead Trainer of the Institute of Integral Qigong and TaiChi, author of 2 books (The Healer Within & The Healing Promise of Qi) and Scott White’s teacher,
The practice (of Tai Chi) triggers health and healing benefits from both the Asian paradigm of energy and the Western paradigm of physiology. The balance and flow of one's internal self-healing energies is enhanced by the slow, intentful, meditative movements of Taiji. At the very same time the delivery of oxygen and nutrition from the blood to the tissues is improved. The lymph system's ability to eliminate metabolic by-products and transport immune cells is increased. The biochemical profile of the brain and nervous system is shifted toward recovery and healing.”


“The flowing movements of tai chi contain much inner strength, like water flowing in a river, beneath a tranquil surface there is a current of immense power, the power for healing and wellness.


With consistent practice, people will be able to feel the internal energy (qi ), convert it to internal force (jing ) and use it to generate more internal energy. This process would greatly enhance tai chi development, leading to a more balanced mental state; at the same time your fitness, agility and balance will improve. The unique feature of tai chi is that it is internal. Internal means building the inner strength from inside out, therefore you can continue to develop at any age.” 

       Inner     Strength
          The stronger you become, the gentler you will be.
            Unknown

Qigong/Chi Kung- (pronounced chee gung) means energy cultivation or practice, and originated in China as far back as 500 AD. It is a mind-body moving meditation program that combines gentle, flowing movements with stretching, deep breathing, self-massage and mindfulness. Qigong is a restorative exercise that builds your vital (life) energy (Chi), improves posture and balance, decreases stress, induces a deep sense of inner peace and more.  It is one of the 4 pillars of Traditional Chinese Medicine- Acupuncture, Herbs, Chinese Massage and  Qigong.

Both Qigong and Tai Chi have several ‘forms’ involving different patterns of movement, with Tai Chi forms often being longer and more complicated. Tai Chi and Qigong are ancient mind-body practices for Health Enhancement, Self-Care and Restorative Exercise.
Scott offers sessions that are easy to follow, yet allow students an opportunity to expand their practice over time.

The Qigong forms Scott teaches include 
*     Bu Zheng (make strong the body) – 5 movement form
*     Healer Within Medical Qigong 
Vitality Method Qigong 
*     5 Elements Qigong 
*     5 Animal Qigong 
*     7 Precious Gestures – Inner Alchemy Qigong 
*     8 Pieces of Brocade
*     10 Phases Chi Cultivation - Inner Alchemy Qigong 
*     Jade Spring Immortal Qigong

*     Dragon Qigong

*     Yi Jin Jing -tendon/muscle strengthening
*     Taoist Yoga (Dao Yin) 
*     Kung Fu Power Yoga

TAI CHI FORMS I TEACH

Tai Chi Easy (5 Movement Form)
Integral Tai Chi (9 Movement Form)
Tai Chi 24 Form


*NO EXPERIENCE NECESSARY* 


TAI CHI EASY & QIGONG VIDEOS 


Tai Chi Easy 5 movements
9 Phases of Qi Cultivation- Qigong Form
Flowing Motion Qigong 
Reaching Up and Out (Holding up the Sky)Qigong 
Side Bending Qigong 
Front and Back Bending Qigong 


https://youtu.be/TzwdiaLW8-8


Tai Chi Complete 24 Form video click HERE

For more videos showing what we teach please go to our YouTube channel.
Click HERE




Tai Chi (Taiji)



                                    Balance & Harmony
        Every path, every street in the world is your walking meditation Path.”
          Thich Nhat Hanh

Tai Chi (Taiji) is an internal martial arts style from China and means 'balance and harmony' in Body, Mind, Spirit and LIFE.  It is also a very effective health exercise and moving meditation.

Scott White offers sessions that are easy to follow, yet allow students the opportunity to expand their practice over time.


"When you cultivate Balance & Harmony in yourself or the world – that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe –  that is Qigong."
 Dr. Roger Jahnke of
www.iiqtc.org



Research is confirming that Tai Chi and Qigong, Chinese wellness practices for Mind-Body health, prevent and heal disease and relieve pain.

Learn why Tai Chi and Qigong are the ultimate for wellness and self-care.
*     FREE E-book by Dr. Roger Jahnke
Download 
HERE
*     How Can Tai Chi and QiGong Benefit Your Life?
CLICK HERE

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What is Qigong?
Credit: Rayko Swensson | Stock Xchng