WANT TO LEARN TAI CHI &/OR QIGONG? *SELF-CARE*RESTORATIVE EXERCISE* *MINDFULNESS IN MOTION* *MIND-BODY HEALING PRACTICES* *BREATHING PRACTICE* *MEDITATION IN MOTION*
FREE QIGONG EBOOKS
The 7 Qigong Power Tools
Turn on the medicine within
By Dr. Roger Jahnke
Essential tools for unprecedented times.
Learn how to implement these profound mind-body practices to:
* Compliment Any Medical strategy for optimal healing and recovery
You can also VENMO me @scott-white-39 reserve your class.
*PLEASE EMAIL, CALL OR TEXT ME TO LET ME KNOW THE DATE AND TIME OF THE CLASS YOU WISH TO ATTEND. If you wish to pay by cash or check, please rsvp for the class of your choice (date & time) by calling, texting or emailing me:
801-556-5964 * taichiutah@gmail.com
TaijiFit™ -COMING SOON TO SLC! Developed my Martial Arts Star Jet Li and Tai Chi Master David Dorian-Ross. TaijiFit™ is a mind/body workout that combines the best of traditional Taiji(Tai Chi) and Qigong with modern Western Functional Fitness. TaijiFit™ is the #1 NEW mind/body workout in the US. AVAILABLE IN SLC BEGINNING MARCH/2020 "It's Fun and Sexy ad uses every muscle in your body- A Revolution in MIND/BODY FITNESS!"
I WOULD LOVE YOUR FEEDBACK- PLEASE EMAIL ME YOUR COMMENTS, SUGGESTIONS. taichiutah@gmail.com
Enjoy this FREE 62 page Healer Within Medical Qigong™ Practice Guide.
Click HERE to download. The Healing Promise of Qi by Dr. Roger Jahnke 30 page book summary Click HERE
PLEASE CALL. TEXT OR EMAIL SCOTT AT 801-556-5964 OR taichiutah@gmail.com To schedule a FREE intro to Tai Chi Easy, Tai Chi, Vitality Enhancement Qigong, Medical Qigong and Inner Alchemy Qigong. ALL CLASSES ARE EASY TO FOLLOW- NO FORMS TO MEMORIZE...JUST RELAX, CLEAR YOUR MIND, FIND YOUR FLOW and EXPERIENCE HEALTH * VITALITY * INNER PEACE Click HERE for class schedule Tai Chi Easy™, Tai Chi Chair™ & Healer Within Medical Qigong™ Tai Chi Easy™ is a carefully developed method and approach to Tai Chi and Qi (Chi) cultivation (designed by Dr. Roger Jahnke) that makes it easy, beneficial and fun from the very beginning. The student does not have to devote years to learning the traditional 108
movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits if Tai Chi. The Tai Chi Easy™ methods are designed to improve the quality of life of all ages- whether well or unwell. This includes those who may be dealing with disease, chronic pain and health conditions, limited mobility, deficient immune system, anxiety or depression. Using simplified Tai Chi based on the four major recognized styles of Tai Chi, this program is straightforward and highly adaptable resulting in empowerment in self-care and self management skills. FOR MORE INFO ON THE TAI CHI EASY PROGRAM, GO TO THE HEALER WITHIN FOUNDATION WEBSITE- click HERE
HEALER WITHIN MEDICAL QIGONG™ There are about 10,000 forms of Qigong, including several hundred varieties of Tai Chi. The Healer Within Medical Qigong program consists of the four essential Qi cultivation methods. *Postural alignment and gentle movement *Breath practice *Self-applied massage *Relaxation, visualization and meditation practices This compilation of practices is called Vitality Enhancement Method and is known in China as a form of medical Qigong called Bu Zheng Qigong (Enhanced Vitality and Function Qigong). CLICK HERE for the Healer Within Medical Qigong Guide
According to Roger Jahnke, O.M.D, Director and Lead Trainer of the Institute of Integral Qigong and TaiChi, author of 2 books (The Healer Within & The Healing Promise of Qi) and Scott White’s teacher,
“The practice (of Tai Chi) triggers health and healing benefits from both the Asian paradigm of energy and the Western paradigm of physiology. The balance and flow of one's internal self-healing energies is enhanced by the slow, intentful, meditative movements of Taiji. At the very same time the delivery of oxygen and nutrition from the blood to the tissues is improved. The lymph system's ability to eliminate metabolic by-products and transport immune cells is increased. The biochemical profile of the brain and nervous system is shifted toward recovery and healing.”
“The flowing movements of tai chi contain much inner strength, like water flowing in a river, beneath a tranquil surface there is a current of immense power, the power for healing and wellness.
With consistent practice, people will be able to feel the internal energy (qi 氣), convert it to internal force (jing 勁) and use it to generate more internal energy. This process would greatly enhance tai chi development, leading to a more balanced mental state; at the same time your fitness, agility and balance will improve. The unique feature of tai chi is that it is internal. Internal means building the inner strength from inside out, therefore you can continue to develop at any age.”
氣 功
InnerStrength
“The
stronger you become, the gentler you will be.”
Unknown
Qigong/Chi Kung- (pronounced chee gung)
means energy cultivation or practice, andoriginated in China as far back as 500
AD. It is a mind-body moving meditation program that combines
gentle, flowing movements with stretching, deep breathing, self-massage and
mindfulness. Qigong is a restorative exercise that builds your vital (life)
energy (Chi), improves posture and balance, decreases stress, induces a
deep sense of inner peace and more. It is one of the 4 pillars of Traditional Chinese Medicine- Acupuncture, Herbs, Chinese Massage and Qigong.
Both Qigong and Tai Chi have several ‘forms’
involving different patterns of movement, with Tai Chi forms often being longer
and more complicated. Tai Chi and Qigong are ancient mind-body practices for Health Enhancement, Self-Care and Restorative Exercise. Scott offers sessions that are easy to follow, yet allow
students an opportunity to expand their practice over time.
The Qigong forms Scott teaches include
Bu Zheng (make strong the body) – 5 movement form
Healer Within Medical Qigong Vitality Method Qigong
5 Elements Qigong
5 Animal Qigong
7 Precious Gestures – Inner Alchemy Qigong
8 Pieces of Brocade
10 Phases Chi Cultivation - Inner Alchemy Qigong
Jade Spring Immortal Qigong
Dragon Qigong
Yi Jin Jing -tendon/muscle strengthening
Taoist Yoga (Dao Yin)
Kung Fu Power Yoga
TAI CHI FORMS I TEACH Tai Chi Easy (5 Movement Form) Integral Tai Chi (9 Movement Form) Tai Chi 24 Form *NO EXPERIENCE NECESSARY*
“Every path, every street in the world is your walking
meditation Path.”
Thich Nhat Hanh
Tai Chi (Taiji)
is an internal martial arts style from China and means 'balance
and harmony' in Body, Mind, Spirit and LIFE. It is also a very
effective health exercise and moving meditation.
Scott White offers sessions that are easy to follow, yet
allow students the opportunity to expand their practice over time.
"When
you cultivate Balance & Harmony in yourself or the world – that is Tai Chi.
When you work & play with the energy and essence of Life, Nature and the
Universe – that is Qigong." Dr.
Roger Jahnke of www.iiqtc.org
Research is
confirming that Tai Chi and Qigong, Chinese wellness practices for Mind-Body
health, prevent and heal disease and relieve
pain.
Learn why Tai Chi
and Qigong are the ultimate for wellness and self-care.
Bu Zheng (make strong the body) – 5 movement form
