Individual & Small Group Training:
- Assisted Stretching- Meridian Strength & Flexibility System- THE LAZY MANS YOGA- Improve mobility, strength & flexibility as well as increase energy & decrease stress. Contact Scott for an appointment.
- Pilates
- Health Coaching
- Weight Loss Coaching
- Exercise & Nutrition Consulting
- Custom Weight Loss Programs
- Personal Fitness Training
- Sports Training & Conditioning
- Circuit Training
- Corrective Exercise
- Boot camp
- Corporate Wellness
- Corporate Wellness- 10-25 employees $10/person/hour. 26 or more employees $250/hour. Contact Scott White for details.
- Stress Mastery
- Tai Chi Qigong
- Mind-Body Moving Meditation
- Energy Flow Programs
- Therapeutic Exercise
- Fall Prevention
- Retreats & Workshops
- Qigong Healing- External Qi Energy Healing & Qi EnergyTransmission
CALL, TEXT OR EMAIL FOR AN APPOINTMENT - CLICK PTZ TRAINERS ABOVE AND CONTACT THE TRAINER OF YOUR CHOICE.
Phone & in person coaching & consulting available by appointment. $50/half hour session.
PHYSICIANS AGREE THAT 70% OF DISEASE IS STRESS RELATED - anything you can do to manage stress improves your well-being. BY IMPROVING EVERY AREA OF HEALTH & FITNESS (Strength, Cardio, Mobility, Energy, Weight Mgmt., Stress Reduction & Recovery), we find BALANCE, HARMONY AND EXTRAORDINARY HEALTH IN ALL ASPECTS OF OUR LIVES!