Coping with COVID-19 Anxiety


“Positive affirmations are known to help us shift negative thinking patterns and can help us overcome behaviors we would like to change. They are also proven to lower our stress levels, decrease our anxiety, improve our focus and concentration, improve our confidence, and help us feel more in control of our well-being. Who else could use a heavy dose of some of that right now? I know I could! These are all things we collectively need as we navigate new territory during the COVID-19 pandemic.” -Kristen Suleman
For full article go to Mental Health Match

Qigong Tai Chi Walking Meditation


PLEASE CLICK THE LINK BELOW FOR AN EXCELLENT ARTICLE ON WALKING MEDITATION WRITTEN BY MY TEACHER DR. ROGER JAHNKE 

Can Skiing (& other sports) be cross trained with Tai Chi (& Qigong)?


Can Skiing (& other sports) be cross-trained with Tai Chi (& Qigong)?

According to Tai Chi for Health, "The carved turn is a perfect meditation...your body is relaxed , alert, the arms (as you hold your ski poles) loosely embracing as a ball of energy.  Center your consciousness in the body's center.  Breathe deeply and easily.  Your shoulders carry no tension..."

As you ski down a hill carving turns your movement is rooted in your feet, led by your waist and you shift your weight from the left to the right as you propel yourself."

Tai Chi can be applied to many other sports like tennis, golf, MMA, running, basketball, ballet & others- see article below.
www.taichiforhealth.net/cross-training-tai-chi

FREE Ebook- 7 Qigong Power Tools


NEW RELEASE!  FREE QIGONG EBOOK 
Turn on the medicine within 
By Dr. Roger Jahnke 
Essential tools for unprecedented times. 

Learn how to implement these profound mind-body practices to:

* Compliment Any Medical strategy for optimal healing and recovery 
* Reduce the negative effects of stress 
* Maximize your peace of mind 
* Build stamina and resilience 
* Enhance Immune Capacity 

Download the Free Ebook HERE


Best of Utah- City Weekly’s Body Mind 2020 Edition


So honored and grateful to be voted by students, family and friends-
Click here for full magazine- Best Tai Chi Qigong Teacher