Qigong Practice videos & Qigong - The Mysterious Pass


 Here’s are the videos:  give them a try and feel your body’s vital life force energy balance and harmonize with the Earth, Nature and the Universe.  SIMPLE, EASY TO FOLLOW GENTLE MOVEMENTS AND STRETCHES.


 The Essentials of Qigong by Dr. Roger Jahnke 


https://youtu.be/UA5ADZytoRI


7 minute Qigong Flow practice session with me:  TURN DOWN THE VOLUME AND ADD YOUR OWN RELAXING BACKGROUND MUSIC. 


https://youtu.be/klYpJpbnF6I


And a 15 minute Tai Chi Qigong Flow practice with me:  TURN DOWN THE VOLUME AND ADD YOUR OWN RELAXING BACKGROUND MUSIC. 


https://youtu.be/T1SvQ-levCk


Beautiful Tai Chi demonstration - allow it to inspire you to practice. 


https://youtu.be/XsinZw3FOoM


Simple Easy to follow-

12 minute Qigong Flow practice session. Follow along and balance and harmonize your life force energy. 


https://youtu.be/IhrkRBfAB8M


NEW VIDEO POSTED 11/22/20-

Greeting the Universe Qigong


Video link


NEW VIDEOS POSTED 11/26/20-


Grinding Rice Qigong 

Video link


Grinding Rice Qigong from bow stance

Video link


Qigong Flow through the 9 phases of Qi Cultivation 

Video link


Quantum Qi Documentary 

Video link


Award winning Qi, the Documentary trailer- you can rent or buy for $2-3 on YouTube or Vimeo 

Documentary trailer




Qigong- The Mysterious Pass by Dr. Roger Jahnke from his Qi Blog- Feel the Qi


"In the tradition of Qigong it is believed that once you taste or experience one of the treasures that you are destined to pursue the cultivation of that treasure.  As you begin to deeply understand and experience your Body Essence (Jing), your Heart-Mind (Xin) or your Spirit (Shen), you will likely be inspired to cultivate them because the promise is so great.


When we cultivate Body Essence it leads to vitality and physical healing.  When we purposefully access the Heart-Mind and cultivate the treasure of the Heart-Mind Elixir it nourishes peace of mind and emotional healing.  It is a rare person who does not become attracted to having peace of mind once they have begun to experience it.  


The Spirit does not require healing; Shen is inherently and supremely well.  Shen resides within the Heart-Mind longing to be revealed, expressed, and radiated.  When the Heart-Mind is cleared of its typical restraints including fear, judgement and all sorts of trauma, Shen expresses as radiance.  The cultivation of the treasure of Spirit can trigger the release of miracles.


The Heart-Mind is the secret gate through which thoughts, feelings, emotions and attitudes are cleansed and purified.  The sincere deepening of Qi cultivation practice requires that intention and will become major focus areas in practice and in life.  In ancient traditions, retiring to a cave in the mountains or going to the desert to disassociate from the material world were primary ways to pass through the secret gate.  That is why is is often called the 'Mysterious Pass'."




Online Qigong and Tai Chi


This week for Qigong class offerings I will be posting and sending you pre-recorded videos of my teacher and myself leading you through self care, healing and restorative exercise practices from Qigong.  

Next week I will be offering livestream online classes on Zoom or Moxie. More info will be posted next week. 


11/14/20-New Qigong video of my friend Daniel Weicher- Recovering the Way Qigong 


https://youtu.be/lb_x6umFYDs


SCROLL DOWN FOR QIGONG PRACTICE VIDEOS TO FOLLOW-


PLEASE ALSO TAKE THE TIME TO READ AND LISTEN TO THIS POWERFUL AND INSPIRING TEDTALK-


Jill Bolte Taylor: My Stroke of Insight (& Qigong)

“Who are we?  We are the Life Force Power (Qi- Chee) of the Universe with manual dexterity and 2 cognitive minds and we have the power to choose moment by moment who and how we want to be in the world.  

Right Here, Right Now I can step into the consciousness of my right hemisphere where we are… I am the life force power of the Universe… The life force power of the 50 Trillion beautiful molecular geniuses that make up my form and is one with All that is!  Or I can choose to move into the consciousness of my left hemisphere where I become a single individual separate from the Flow separate from you—- I am Dr. Jill Bolton Taylor- Neuro-anatomist- These are the we inside of me.  Which would you choose?  Which do you choose?  And When?  I believe that the more time we choose to run the deep inner peace circuitry (the Qigong state- the Relaxation Response- the healing and restorative state) of our right hemisphere, the more peace we will project out into the world and the more peaceful we will be and the more peaceful our planet will be… And I thought that was an idea worth spreading.”- TedTalk- Dr. Jill Bolton Taylor.


Practicing Qigong gives us the tools to choose how when to run the deep inner peace circuitry and present our higher selves to the world and when we need to present our lower selves - our ego - to the world.  Both are necessary to function in the world- it’s the balance that creates health, vitality, inner peace, harmony and joy.

You are going to love this – a profound Qigong movie - In around 20 minutes you will experience one of the most beautiful “lectures with Qi” from contemporary time. See if you can pick out the Qi talk here, notice the constant reference to Yin and Yang without the words being specifically spoken. What will people do when they want to explore the mystery of their lives — they will learn and practice Qigong. Enjoy this!!!- Dr. Roger Jahnke

http://www.ted.com/talks/view/id/22


Here’s are the videos:


With Dr. Roger Jahnke:

https://youtu.be/rrYUW__Uc-Y

And


https://youtu.be/m5ealzPjTmk


And The Essentials of Qigong by Dr. Roger Jahnke 


https://youtu.be/UA5ADZytoRI


7 minute Qigong Flow practice session with me:  TURN DOWN THE VOLUME AND ADD YOUR OWN RELAXING BACKGROUND MUSIC. 


https://youtu.be/klYpJpbnF6I


And a 15 minute Tai Chi Qigong Flow practice with me:  TURN DOWN THE VOLUME AND ADD YOUR OWN RELAXING BACKGROUND MUSIC. 


https://youtu.be/T1SvQ-levCk


Beautiful Tai Chi demonstration - allow it to inspire you to practice. 


https://youtu.be/XsinZw3FOoM


Simple Easy to follow-

12 minute Qigong Flow practice session. Follow along and balance and harmonize your life force energy. 


https://youtu.be/IhrkRBfAB8M



See Tai Chi 24 videos below-


Thank you. Sending you healing Qi!πŸ™πŸ½☯️πŸ’Ÿ☮️

Scott White

801-556-5964

www.ptzfitness.com

ALSO-
Here are a couple videos to help with learning Tai Chi 24. 

Front view- lesson 1
Rear view- lesson 1

Rear view (full form demo)

Please let me know if you have any questions. 

Thanks.  Good Qi to you. 
Scott White 
801-556-5964


Support 2 great causes this holiday season


 Support 2 great causes this holiday season!


It's never been easier to change a life for the better! HWF is now partnering with Serrv International, a nonprofit fair trade organization, which employs artisans and farmers across the globe who are living in poverty. By doing so, we hope to make this season of giving the best yet, by supporting two amazing missions at the same time!

This opportunity allows you to purchase handmade gifts and home decor using the special web link shown below. When you do, 20% of your purchase will be donated to Healer Within Foundation in support of our mission. 

Healer Within Foundation programs empower people using medically proven, mind-body-spirit practices which effectively support disease prevention, strengthen the immune system, and promote mental and physical well-being. These self-healing practices are so needed in our world right now!


You can help do a world of good by supporting this Serrv & Earn HWF fundraiser. We hope you'll enjoy shopping and also hope you'll share our special web link with friends and family: 

CLICK LINK HERE

Deep breathing and Qigong could help you recover from COVID-19


 Deep Breathing Could Help You Recover From Covid-19

Two integrative medicine physicians explain the benefits of breathing practices and qigong


Go to this link for full article:

Click HERE


AND 


LISTEN TO THIS HAPPY. HEALTHY SONG BY ALLISON DAVIES- Music Therapist 

Click HERE

Tea and Qigong

Tea and Qigong Saturday 10/24/20

 Come enjoy an afternoon of Tea & Qigong This Saturday! 🍡


We will open by sitting with a balancing herbal tea to transition smoothly into the season of fall. The practice of tea is one of the most ancient practices that has been carried throughout history. It invites us to remember the nature within our bodies & natural healing that can take place when we sit with ourselves and our cup.


Following, we will be guided through a qigong practice with scott. Qigong helps us to work with the medicine present within our bodies. Following the same principals in nature that the practice of tea has. We will learn to flow and find inner peace within our day.


~Time flow~


πŸ”Έ2:00-2:35 ,tea ceremony

πŸ”Έ2:40-3:30 ,Qigong


▫️arrive on time

LOCATION:  Natural Law Apothecary 

                       Unit B

                        619 South 600 West 

                         SLC, Utah 84101

▫️RSVP (we have limited space available)

▫️invite a friend πŸ™‚


πŸƒpre-register 15$


We look forward to sharing with you 😌

Autumn Equinox and Tai Chi Qigong

Try this Qigong breath practice:

Box breathing

And check out this amazing Qigong movement practice called Tracing the Yin Yang Channels with my teacher Dr.Roger Jahnke-

Movement practice


“It is the Autumn Equinox! 2020 -- AYEAR CARVED INTO HISTORY WITH FURY - Intense Weather, Fire, Water, Disease – Holy Qi!

We are soooooo fortunate to have Qigong and Tai Chi in our lives!

AND, the incredible wisdom teachings of the ancient Chinese tribes as well as all other great wisdom traditions teach us of the power of building inner resiliency.

The invitation of autumn is to reflect, slow down, let  go – turn within, perhaps look back.  In the tradition of the Chinese Wu Xing – Five Elements, Five Phases -- the Equinoxes and Solstices are about digesting (Earth) and separating the useful from the waste.

Clearly, there is a lot to digest now. Autumn is especially associated with the Lungs & the Metal Element and the character qualities of sadness/grief  and the opposite, Courage. May your sadness/grief be limited. May your courage be immense! May your Qi be supremely ample!

TAKE A MOMENT - Long, Slow, Deep Breath – Are you separating the useful from the waste in your life? In this season that can depreciate through sadness and grief can you locate courage & resilience in yourself and encourage courage in others.”- Dr. Roger Jahnke 


Learn more about Tai Chi Easy and Vitality Enhancement Qigong Practice Leader Training. Watch this video:



Sleep, Insomnia and Qigong

 Welcome to our website!  Please let us know how we can help you.  Since 1991, we have helped thousands of people from all walks of life achieve their health, fitness, weight loss, stress relief and sport’s performance goals.

Personal Training Zone 

“Fitness when it matters”

4010 South 2700 East 

Salt Lake City, Utah 82124

Home, Gym, Online and Outdoor Fitness/Sports Training, Weight Loss Programs, Health Coaching, Pilates,

 Tai Chi and Qigong 

SLEEP AND INSOMNIA


“No matter what disease risk there is in your family, what diagnosis you may have, what medication you take, what surgery you have had, what doctor you are seeing—it is always reasonable to take better care of ourselves.  Qigong is one of the best self care practices no matter if you are looking to prevent illness, manage a current illness or optimize wellbeing.

There are many causes for sleep challenges (and other health challenges) but here are some of the many solutions:


1).  Practice Qigong 

We are using Healer Within Qigong, also known as Bu Zheng Qigong.  Bu Zheng is rooted in this rich history of ancient tribal origins.  Bu means- make strong, enhance.  Zheng-means the coherent interrelated functions and systems of the whole self.  Bu Zheng means maximize the integrated, interactive, holistic version of the self-the whole person, the whole self-at all levels:  Spirit Mind Body.When we are well, Bu Zheng Qigong sustains and enhances- insures wellbeing and functional capacity.  Health Insurance.  When we are not well, distressed, uncomfortable, I’ll, suffering, Bu Zheng Qigong awakens , nourishes and enhances inner healing resources and functions.Bu Zheng Qigong- Vitality Enhancement Qigong- is specifically designed for designed for all beings- sick or well.

2). Try this 4 part breath practice:

Inhale through nose to belly then chest.  Hold for 3-5 seconds.  Exhale slowly.

REPEAT:  Do this for about 4to 5 breaths a minute, for 5 minutes- that is about 20 breaths.


3).  Cultivate the capacity to deflect distressing thoughts.”

-Dr. Roger Jahnke 


Contact me for more info 801-556-5964 taichiutah@gmail.com or check schedule page.