Hi Chi Friends.
NEW Tai Chi Qigong class Saturday November 14, 2015 at Ripple Affect. 8:45-9:45am. PLEASE SEE BELOW FOR MORE INFO. See you there!!!
Please join us for a gentle mind-body moving meditation at Ripple Affect -"Emotional Wellness Center" in Holladay. Get your 'Ch'i' (life energy) flowing to enhance your health, vitality, inner peace, mental focus & More. All ages & levels welcome! I look forward to seeing you there. Contact me for more info.
Ripple Affect - 2408 Kentucky Ave. Holladay Utah.
Here's a 5 minute Qigong relaxation video:
Qi-Relax
ENJOY!
In health & peace,
Scott
Huffington Post Qigong article - 10 Reasons to get to know Qigong
Also, watch these 2 short videos on the benefits of Tai Chi & Qigong.
Tai Chi. Qigong & Yoga Flow for WOMEN
TAKE CHARGE OF YOUR HEALTH & WELL-BEING THROUGH MOVEMENT
Join us at Dave's Health & Nutrition 880 east 3300 south in Salt Lake City for a series of relaxing & energizing moving meditations, self care & self healing practices/exercises specifically designed for women. NO EXPERIENCE NECESSARY. ALL LEVELS WELCOME.
*Learn acupressure self massage points to stimulate & detoxify the meridian system.
*Learn how energy imbalances within organ systems can affect you physically & emotionally, and how those imbalances can influence the relationships you have with others.
*Understand how Qigong can help you with specific health issues like heart & breast issues, pms & menopause, sex drive, the reproductive system, autoimmune problems, bone density, aging & MORE.
*LEARN THE Healthy Balance Qigong set designed to correct energy flow patterns.
*LEARN THE Yin Essence Meditation to help balance emotions & improve mental & physical health.
DATES & TIMES TO BE DETERMINED- $27 for the 3 class series. I look forward to meeting you. Contact me to pay by check, debit/credit or cash.
taichiutah@gmail.com - 801-556-5964
10 Reasons to get to know Tai Chi Qigong: Yoga's less popular cousin
If you're looking to boost your energy and calm your mind, I know someone you've got to meet: her name is Qigong. She's Yoga and Meditation's less-sexy, easy-to-underestimate cousin -- and she's amazing.
Qigong (pronounced "chee gung") is originally from China and her name means "energy exercise." Like her Indian cousin Yoga, Qigong links up the body, breath, and intention. She's less flashy than her cousin Yoga. But don't overlook her -- those still waters run deep.
Here are 10 reasons why you'll love getting to know Qigong:
Try a class for FREE Tuesdays at 4:30pm or Saturdays at 10am at Spa Balanz 2020 East 3300 South in SLC, Utah. Or call, text or email me to make an appointment for a free lesson.
STAY UPDATED ON CHI HAPPENINGS BY SUBSCRIBING TO MY EMAIL LIST - Please enter your email on the top right of this sight.
STAY UPDATED ON CHI HAPPENINGS BY SUBSCRIBING TO MY EMAIL LIST - Please enter your email on the top right of this sight.
BE WELL. GOOD CHI!