“Positive affirmations are known to help us shift negative thinking patterns and can help us overcome behaviors we would like to change. They are also proven to lower our stress levels, decrease our anxiety, improve our focus and concentration, improve our confidence, and help us feel more in control of our well-being. Who else could use a heavy dose of some of that right now? I know I could! These are all things we collectively need as we navigate new territory during the COVID-19 pandemic.” -Kristen Suleman
For full article go to Mental Health Match