10,000 Steps per day - Activity Conversion Chart


How Active are you?

Very Inactive- 2,500 steps or less per day
Inactive- 2,501-5,000 steps per day
Moderately active- 5,001-7,500 steps per day
Active- 7,501-10,000 steps per day
Very active- 10,001 steps or more per day.

Activity examples:
30 MINUTES OF ...
*TAI CHI = 3,630 steps
*Circuit Training = 5,340 steps
*Cycling 13 mph = 5,340 steps 
*Dancing = 3,000 steps
*Golf (carrying clubs) = 3,660
*Golf (cart) = 2,340 steps
*Hiking (uphill) = 6,360 steps
*Pilates = 2,970 steps
*Skiing (downhill) = 3,990 
*Weight training = 3,990 steps

Source:  Healthy Utah