How Tai Chi Makes You Stronger

How Tai Chi Makes You Stronger
TIME Magazine article by Amanda Macmillan 

In today’s world of high-intensity fitness fads, one might wonder whether tai chi—characterized by its slow, deliberate movements—is a worthwhile workout. But the ancient Chinese practice has been linked to myriad health benefits, from improved immunity to lower blood pressure to reduced inflammation. Now, a new review of research says it may help older people avoid dangerous falls, as well.

For complete article and video, click this link.

http://time.com/4874707/tai-chi-health-benefits-falls/